Featured
This is the first look a potential client gets into my studio and teaching style. I've selected these visuals to showcase the energy, personalized approach, and transformative results of my Pilates classes. Each one highlights a key aspect of what makes my method effective and welcoming.
Group Reformer Classes
Experience the motivation and dynamic energy of a group setting. My group classes are designed to be challenging yet synchronized, allowing you to feed off the collective focus while still working at your own pace on our state-of-the-art Reformer machines.
Personalized Guidance
Whether you are a beginner, recovering from an injury, or want to perfect your form, I offer personalized guidance. In private sessions or even during group classes, I provide hands-on adjustments to ensure your movements are safe, effective, and tailored to your body's unique needs.
Core Strength & Stability
The foundation of all movement is a strong core. My classes focus heavily on exercises that target the deep abdominal muscles, lower back, and hips to build stability, improve posture, and reduce pain. You will learn to move from your center, creating a body that is strong and resilient.
Advanced & Aerial Movements
For those ready to take their practice to the next level, I offer advanced training on the Trapeze Tower, also known as the Cadillac. These exercises build exceptional strength, control, and flexibility, allowing you to explore gravity-defying movements in a safe and supported environment.
Flexibility & Full-Body Toning
My Pilates method focuses on creating long, lean muscles and improving your overall range of motion. These low-impact, high-repetition exercises tone the entire body, from your arms and legs to your core, while emphasizing deep stretches that leave you feeling flexible and energized.
Pilates for Everyone
My studio is a welcoming space for people of all ages, genders, and fitness backgrounds. I firmly believe that Pilates is adaptable for every body, and I take pride in modifying exercises to help each client achieve their personal goals, whether it's pain relief, strength building, or simply moving better.
The Studio & Equipment
Step into my clean, modern, and light-filled studio in Hauz Khas. I've created a calming and motivating environment equipped with top-of-the-line Pilates gear, including Reformers, Trapeze Towers, Magic Circles, and more, to support you on your fitness journey.
The Benefits of Pilates
This is a quick, factual look at why Pilates is so effective. From building core strength and improving posture to reducing stress and increasing flexibility, this method offers a holistic approach to wellness. These visuals break down the key takeaways of what you can expect to achieve.
Client Work in Action
Here is a broader look at the various exercises and moments captured during my classes. This gallery showcases the diverse range of movements we practice, the different equipment we use, and the focused effort of my clients as they work towards their fitness goals.