Advanced & Aerial Pilates Movements
Take your practice to the next level with our advanced Trapeze Tower and Cadillac training. Build exceptional strength and control in a supported, gravity-defying environment.
Defying gravity on the Trapeze Tower. This advanced exercise builds incredible upper body and core strength, requiring full-body integration and control.
An impressive hanging exercise on the Trapeze Tower that challenges core strength and spinal flexibility. This is a testament to the amazing things your body can do with consistent practice.
Working in pairs on the Trapeze Tower adds an element of trust and synchronization. This inverted pose is not only a great workout but also a beautiful expression of strength and balance.
The Trapeze Tower opens up a world of diverse and challenging exercises. This hanging pose requires immense core control and upper body strength, showcasing an advanced level of Pilates practice.
This inverted exercise on the Trapeze Tower is a powerful way to build spinal mobility and core strength. It's a challenging move that we work towards with careful progression.
A glimpse into our advanced work on the Trapeze Tower. This clip shows the teaser exercise, which requires a great deal of abdominal strength and control to perform correctly.
The stability chair is another piece of equipment we use for advanced exercises. This dip exercise builds serious tricep and shoulder strength while demanding core engagement.
This is what dedication and control look like. Using the Trapeze Tower, we work on advanced movements that build exceptional core strength, flexibility, and body awareness. It’s a challenging yet rewarding part of the Pilates journey.
The Trapeze Tower allows for incredible full-body movements that decompress the spine and build functional strength. This hanging exercise is an advanced move that strengthens the core and improves shoulder stability.
About Advanced & Aerial Movements
These aren't your standard mat classes. We use the Cadillac and Trapeze Tower to move through complex, gravity-defying planes that force your stabilizing muscles to work harder than ever. You will need to commit to the fundamentals first, but once you unlock these movements, you gain a level of body awareness and functional strength that stays with you long after you leave the studio.
If you have mastered the Reformer and want to take your Pilates practice into the next dimension, the Cadillac and Trapeze Tower are your best friends. These apparatuses allow for a wider range of motion, providing spring-based resistance that supports you while challenging your balance and flexibility.
Why go advanced?
Standard classes build strength, but advanced aerial-style movements build control. When you are hanging, inverting, or working against gravity on the stability chair, you cannot cheat your movement. You must recruit deep abdominal muscles that often stay dormant. This is essential for anyone looking to correct persistent posture issues or build the kind of functional strength that protects the spine.
What to expect at our Hauz Khas studio
We do not just jump into aerial exercises. We follow a safe, controlled progression. Whether it is the Teaser series on the Trapeze or specific dip variations on the Stability Chair, every move is guided by our certified trainers. We prioritize form over everything, ensuring you get the benefits of the movement without unnecessary strain.
Is this for you?
You do not need to be an athlete to start, but you do need patience. These moves require trust in the equipment and your instructor. We work with clients on injury rehab who eventually graduate to these complex moves, and we work with regular practitioners who just want a fresh, challenging routine. It is about moving better, not just moving more.
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