CrossFit Group Classes
Once More CrossFit
We run coached CrossFit group classes with varied workouts, focus on technique, and a community where anyone can join and train together.
Pricing Guide
10-Session Flexi Pass
Usage & Validity
- 10 Class Credits: Access to any scheduled Workout of the Day (WOD) class.
- Validity: Credits typically expire within 30 to 45 days to ensure active participation.
- Cost Efficiency: Breaks down to approximately ₹380 per class, significantly lower than standard drop-in rates.
Facility Specs
- Industrial Environment: High-ceiling warehouse facility in Hennur relying on industrial fans and natural ventilation (Non-AC).
- Equipment: Access to competition-spec gear including Concept2 Rowers, Assault AirBikes, and Sanguine/Sustain barbells.
- Flooring: High-density rubber mats suited for dropping weights.
Coaching Experience
- Expert Supervision: Classes led by a Level 3 Certified (CCFT) Coach for precise technique correction.
- Class Format: 60-minute guided sessions including whiteboard brief, skill work, high-intensity conditioning, and mobility.
Quarterly Membership (3 Months)
Membership Scope
- Unlimited Access: Entry to all morning and evening group batches for 3 months.
- On-Ramp Course: Includes mandatory introductory sessions (2 to 4 classes) covering safety and mechanics for Squats, Deadlifts, and Olympic lifts.
- All-Inclusive: Covers all coaching fees and facility usage with no hidden contracts.
Training Structure
- Periodization: Follows a structured 12-week training block (Mesocycle) to ensure progressive strength adaptation.
- Scalability: Workouts are adjusted to individual skill levels (e.g., using ring rows instead of pull-ups).
- Performance Tracking: Guidance on logging workout scores and lifting numbers to track quarterly progress.
Amenities & Extras
- Community Events: Access to Saturday Partner WODs and local community treks.
- Facilities: Changing rooms, restrooms, and storage pigeon holes (users must bring their own towels and water).
- Partner Options: Reduced rates available if joining simultaneously with a spouse or friend.
Annual Membership (12 Months)
Value & Pricing
- Lowest Monthly Rate: Effective cost drops to approx. ₹3,833/month, protecting against price hikes.
- Student Discount: Valid student IDs are eligible for reduced annual rates in the ₹34,000 to ₹38,000 range.
Skill Development
- Full Macrocycle: Experience a complete year of programming, from strength blocks to aerobic capacity and competition peaking.
- Advanced Gymnastics: Dedicated timeframe to master high-skill movements like Muscle-Ups, Handstand Walks, and Double Unders.
- Olympic Lifting: Drill-heavy focus to perfect Snatch and Clean & Jerk mechanics under L3 supervision.
Athlete Support
- Benchmark Events: Participation in annual hero workouts like 'Murph' and the CrossFit Open prep.
- Holistic Health: Long-term monitoring of mobility improvements and injury management modifications.
- Competition Prep: Programming adjustments available for members entering local fitness competitions.
About CrossFit Group Classes
Why We Show Up
For us, movement is everything. Our crew isn't just chasing elite fitness - we're here because sweating together makes us stronger in every way. The best part? You won't find any solo grind here. It's all about the community vibes, and yeah, we push each other, laugh, and get through the tough stuff as one.
What Happens in Class
We follow the CrossFit way, so every session mixes it up with functional movements, and no two days feel the same. Expect a blend of:
- Weightlifting (think deadlifts, squats, snatch)
- Bodyweight stuff (pull-ups, handstands, push-ups)
- Cardio blasts (running, rowing, biking) All of these have a real impact outside the gym, too - like picking up your bags, sprinting for the bus, or just feeling sharp.
How a Class Feels
Every hour is coached from start to finish. We kick off with a warm-up that actually preps you for what's coming, not just jogging around. Strength or skill work comes next, then we dive into the WOD - could be AMRAP, partner workouts, you name it. High-intensity interval group training keeps things fun, messy, and challenging.
Real Talk: Anyone Can Start
Doesn't matter if you're new or a pro - we scale everything so you get a workout that fits. Scaled CrossFit workouts mean you can swap movements, adjust weights, or change reps. All ages, all backgrounds, everyone's welcome.
What Drives Us
My focus as a coach is simple - technique over intensity. We fix one thing at a time. Hands-on feedback, real talk, and chasing good movement before we ever turn up the heat.
The Vibe
Honestly, the people are the heart. We cheer, we hang out, we sometimes smash a tough challenge and then go eat together. That's what makes our functional fitness community different.
Meet your Expert
Once More CrossFit
16 connects in last 3 months
My Story
Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos.
My Work
What We Offer - CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training.
How We Coach - We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style.
Our Vibe - Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun.
Who Can Join? - Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow.
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