Coaching Seminars & Certifications
Once More CrossFit
We host official CrossFit Level 2 seminars and movement certification workshops in Bengaluru, so you can learn directly from experienced trainers and get certified without leaving the city.
Pricing Guide
Specialized Skill Workshop: Weightlifting or Gymnastics
Core Instruction
- Duration: Single day, 3 to 4 hour intensive session (typically weekend mornings).
- Instructor: Head Coach Kaustav Baruah (CrossFit Level 3 Trainer).
- Topics: Rotates between Olympic Weightlifting (Snatch/Clean & Jerk) or Gymnastics (Hollow body, Kipping, Handstands).
- Format: Whiteboard theoretical breakdown followed by practical floor drills.
Facility & Equipment
- Venue: Industrial warehouse gym in Hennur (Non-AC, industrial fans).
- Gear Access: Use of plyo boxes, pull-up rigs, gymnastics rings, and standard barbells.
- Analysis: Real-time correction using video recording.
Takeaways
- Focus: Specific drills to practice post-workshop.
- Certification: No official certificate provided.
CrossFit® Specialty Course: Gymnastics
Course Structure
- Duration: 2 Full Days (Saturday & Sunday, approx. 9 AM to 5 PM).
- Staff: Led by official CrossFit Seminar Staff (international traveling coaches).
- Curriculum: Theory and physical application of CrossFit Gymnastics.
Credentialing
- Certificate: Official CrossFit Specialty Course Certificate (sent digitally).
- CEUs: Counts towards Continuing Education Units for existing trainers.
- Scope: Covers strict strength, kipping mechanics, handstand walks, and muscle-ups.
Logistics
- Venue: Exclusive access to the facility (closed to public).
- Materials: Digital handbook provided pre-course.
- Food: Lunch is not included.
CrossFit® Level 2 Certificate Course
Professional Development
- Objective: Advanced coaching methodology moving from 'what' to do to 'how' to teach it.
- Instruction: Conducted by top-tier Flowmasters (Senior Seminar Staff) from CrossFit HQ.
- Format: Heavy emphasis on 'Teach-backs' and group evaluation.
Certification
- Credential: CrossFit Level 2 Trainer (CF-L2) Certificate.
- Validity: Valid for 5 years.
- Prerequisite: Must hold a valid Level 1 Certificate to attend.
Course Logistics
- Venue: Full weekend rental of the warehouse facility (Non-AC environment).
- Includes: Official seminar t-shirt and comprehensive digital preparation materials.
- Note: Price variation is subject to exchange rates (USD to INR) and early bird offers.
About Coaching Seminars & Certifications
We’re not your average gym. At Once More CrossFit, we believe in moving better, not just lifting heavier. That’s why our space doubles as a learning hub, where anyone can plug into official CrossFit Level 2 coaching seminars or specialty workshops, right here in namma Bengaluru.
What We Offer
- We host CrossFit’s own certification courses. That means you get to learn from legit CrossFit trainers with global experience. Our space, their knowledge, your growth.
- The CrossFit Level 2 coaching seminar is for coaches ready to sharpen their eye, fix movement, and manage groups without getting lost in too much gyaan (unnecessary talk). Two days, super hands-on, and you’ll feel the difference.
- Not just for pros. Our bodyweight movement certification (think: gymnastics course) is open to everyone. Whether you’re struggling with push-ups or want to teach muscle-ups, this course breaks things down to basics first. Strict before kip, always.
- Scaling isn’t looked down on here. You’ll learn how to build real strength, safely, at your own pace.
What It Feels Like
You walk in, and for that weekend, you’re family. It’s intense but chilled - everyone’s here to learn, mess up, and get better together. And ya, we’ll tell you where to get the best chai after class.
Meet your Expert
Once More CrossFit
16 connects in last 3 months
My Story
Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos.
My Work
What We Offer - CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training.
How We Coach - We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style.
Our Vibe - Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun.
Who Can Join? - Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow.
