Powerlifting & Foundational Strength Classes in Hennur
We build strength from the ground up. Whether you are mastering your first deadlift or chasing a new personal record, our focus is on mechanics, safety, and steady progress.
Going for a 10-rep max deadlift and hitting 150kg. While the grip slipped, it's all part of the process of testing our limits and identifying areas for improvement, like considering a mixed grip.
"Too much butt squeeze." Sometimes the cues are unconventional, but they get the job done. Pushing through a high-volume deadlift set to build strength and muscular endurance, followed by the inevitable floor collapse.
Stronger together. A synchronized line of our members hitting their back squats. There's a unique energy when the whole class is moving heavy weight as one unit.
When you're programmed for a 10-rep max deadlift and you accidentally pull 11. This is what happens when you get in the zone and just keep lifting.
A side-by-side look at a front squat with a barbell versus an empty bar. This illustrates our focus on maintaining perfect form and depth, whether the weight is heavy or light.
The Bear Complex is a brutal but effective barbell workout. It involves a power clean, front squat, push press, back squat, and another push press, all without dropping the bar.
Celebrating a new bench press PR. This lift is a cornerstone of upper body strength, and we guide our members to safely and progressively increase their numbers.
About Powerlifting & Foundational Strength
You won't hear a hundred confusing instructions here. We follow a 'one thing at a time' approach, whether we are fixing your squat depth or fine-tuning your deadlift lockout. It is about movement quality before we ever add more plates to the bar.
In this space, we move from the ground up. Whether you are learning to set your feet for a deadlift or refining your back squat depth, our focus is on mechanics before we ever chase intensity. We use specific cues—sometimes unconventional ones—to help you feel the movement, rather than drowning you in technical jargon.
Our facility in K. Narayanapura is built for this. We are not a climate-controlled gym; we are a warehouse setup with industrial fans, high-density rubber flooring for dropping weights, and competition-spec equipment like Sanguine and Sustain barbells. This environment is intentional. It strips away the distractions so you can focus on the barbell.
If you are new to heavy lifting, our On-Ramp course is the mandatory first step. We do not throw you into a group class until you understand how to move safely. You will learn the mechanics of the Squat, Deadlift, and Overhead Press, ensuring you build a base that protects you from injury. For those already lifting, we use structured cycles—mesocycles—to help you break through plateaus. You will not find ego lifting here; you will find people hitting 150kg deadlifts while holding each other accountable for form.
Once More CrossFit
I am Kaustav, and I believe in fixing one movement at a time. We are not here for the flashy gym scene; we are here to build real strength through proper mechanics and a community that cheers for your PRs.
Looking for a different training focus?
Explore other fitness programs we offer at our K. Narayanapura gym.
More from CrossFit Group Classes by Once More CrossFit