Group Fitness Classes
Academy of Strength - Whitefield
We run small group fitness classes where you get personal coaching, real support, and workouts that mix strength, mobility, and skill for all levels, including beginners and those with injuries.
Pricing Guide
Functional Training Monthly Membership
Core Training Cycle
- Flexible access to 3 to 6 sessions per week based on plan choice.
- Structured weekly split: Strength & Conditioning (Barbell/Kettlebell), Animal Flow (Ground-based movement), and Mobility flows.
- Skill Saturdays include handstands, outdoor runs, or team challenges.
Coaching & Supervision
- Low coach-to-student ratio (approx. 1:10 or 1:12) for high engagement.
- Strict hands-on form correction and spinal alignment checks during lifts.
- All programming is pre-designed by the Head Coach.
Facility & Equipment
- Access to functional rigs, bouldering walls, monkey bars, ropes, and sled tracks.
- High-grade equipment: Competition kettlebells, bumper plates, hex bars (No cardio machines).
- Industrial-style training floor with natural ventilation and open storage cubbies.
Community Features
- Access to community events like treks and outdoor runs.
- One complimentary trial session included for fitness assessment.
Intensive Small Group Cohorts (4-6 Weeks)
Program Structure
- Fixed-term commitment of 4 to 6 weeks with a closed linear curriculum.
- Class size strictly capped at 6 participants to ensure semi-personal training attention.
- High-frequency schedule (typically 5 days/week).
Specialization Tracks
- Project Move: Women-only cohort focusing on pelvic floor health, core, and strength.
- Project Ignite: High-intensity track focusing on athletic performance and metabolic conditioning.
Premium Support
- Basic nutritional framework and lifestyle habit setting.
- Detailed initial assessment and final progress reports with strength benchmarks.
- Direct access to senior coaches for mentorship throughout the program.
Live Virtual Sessions (Animal Flow)
Virtual Class Format
- Live interactive sessions conducted via Zoom/Google Meet.
- Mandatory camera-on policy allows coaches to provide real-time verbal form correction.
- Fixed schedule slots (e.g., Morning/Evening batches).
Training Scope
- Focuses primarily on Animal Flow sequences and Mobility drills.
- Zero equipment required; relies on bodyweight movements.
- Requires only a clear 6x6 ft floor space and a yoga mat.
Limitations
- Does not include access to the physical gym facility.
- Excludes heavy weight training programming.
About Group Fitness Classes
Real Talk About Fitness
Let’s be honest - there’s no magic fix. If you’re looking for shortcuts, yahan kuch nahi milega (you won’t find anything here). Fitness is a slow burn, built on showing up, even on days you’d rather chill. I celebrate messy buns, missed reps, and all the small wins that add up over time.
What Makes Us Different
No intimidating gym feels. No one’s judging your squat depth or how you look. My group is all about laughter between sets, people who remember your name, and real support. You won’t get lost in a crowd - you’ll get personal cues and encouragement, every single session.
Weekly Flow
- Strength & Conditioning: Old school and new school mixed - barbells, kettlebells, bodyweight, all focused on real-world strength.
- Animal Flow: Ground-based, bodyweight moves that feel weird at first but build crazy mobility and mind-body connection. Sab ke liye hai (it’s for everyone), beginners included.
- Mobility: Stretch, move, and actually feel better outside the gym too.
- Skill Saturdays: Handstands, fun challenges, sometimes runs - not the same old routine.
For Every Body
First timer? Athlete? No stress. Programs are beginner-friendly and I’m big on injury recovery fitness classes too. Got an old injury or nervous to start? We’ll modify movements so you stay safe and still get stronger.
Focused Programs
Sometimes we run women-only strength sessions or deep dive challenges like mastering basics or unlocking flexibility. Slots are limited, but the support is next level.
Meet your Expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.
