Personal Training

Once More CrossFit

We give you personal training that’s fully customized, focused on technique, and adjusted to your goals and level every session.

Once More CrossFit

1.4k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

12-Session Monthly Performance Training

Training Structure

Frequency: 12 dedicated sessions valid for 30 days (standard 3 days/week).
Duration: 60 minutes of 1-on-1 coaching per session.
Expertise: Led by a CrossFit Level-3 Certified Head Coach or Senior Performance Coach.

Custom Programming

Cycle Design: 4-week progressive structure focusing on strength, skill acquisition, or engine building.
Auto-regulation: Daily load adjustments based on Rate of Perceived Exertion (RPE).
Analysis: Real-time video feedback to correct bar path and body positioning.

Facility & Equipment

Environment: High-ceiling industrial warehouse with natural ventilation (No AC).
Conditioning Gear: Access to Concept2 Rowers, Assault AirBikes, and SkiErgs.
Gymnastics Rig: Usage of high rig, wooden rings, and climbing ropes.
Lifting: Men's (20kg) and Women's (15kg) Olympic Barbells with Hi-Temp bumper plates.

Single Technique Consultation Session

Session Scope

Format: 60-minute single session without monthly commitment.
Focus: Dedicated to one specific domain: Olympic Weightlifting, Gymnastics, or Injury management.
Breakdown: 10 min assessment, 40 min technical work, 10 min accessory/cool-down.

Assessment & Analysis

Screening: Evaluation of mobility restrictions in ankles, thoracic spine, and hips.
Fault Finding: Breaking down complex movements into phases to identify energy leaks.
Video Review: Slow-motion video capture and analysis during the session.

Instruction Method

Drills: Implementation of foundational drills (e.g., Burgener Warm-up) rather than heavy loading.
Correction: Specific cues to fix technique errors identified during screening.

About Personal Training

Why Personal Training Feels Different Here

For me, movement is magic, but the real buzz is in the community vibe. We're all about #strongertogether - it's not just talk. I care about helping you move better, not chasing shortcuts or quick fixes. We show up, grind, and get stronger as a crew.

What Personal Training Means With Us

No cookie-cutter plans here. Personal training is a real partnership - I’m hands-on, watching your form, breaking things down so you actually improve. Whether you want to smash a new PR, finally get that handstand, or get back in action after injury, we build your path together.

How We Train

Fix one thing at a time - no info overload.
Structured but not locked in - we use blocks, but tweak as you need.
Training matches your mood - some days you go hard, some days you hold back. RPE guides us.

Your Goals, My Tools

Olympic weightlifting technique: Snatch, Clean & Jerk, patient progress.
Customized strength training program: Squat, Bench, Deadlift, with plans for building real power.
Bodyweight skill progressions: Handstands, Muscle-Ups, step by step.
Safe injury recovery workouts: Careful, doctor-cleared process if you’re coming back from injury.

Scaling & Real Talk

Scaling isn’t cheating, bro. We adjust every workout so it fits you right now. Ego stays outside. And yeah, we work hard - but we also eat together. That’s our kind of fitness family.

Meet your Expert

Once More CrossFit

16 connects in last 3 months

My Story

Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos.