Group Strength & Conditioning Classes
LIFTR - Strength & Conditioning Gym | Hennur
We run coach-led group strength and conditioning classes where you get personal attention, an accountability coach, and workouts planned for steady progress, all in a supportive community for any fitness level.
Pricing Guide
Project BUILD: 6-Week Transformation Challenge
Core Training
- Duration: Strict 42-day program access.
- Frequency: Access to 3-5 coached sessions per week.
- Format: Large Group Training (15-20 people) mixing compound lifts with metabolic conditioning.
- Atmosphere: High-energy environment with active floor coaching.
Nutrition & Accountability
- Custom Targets: Calorie and macro goals tailored to baseline assessment.
- Dedicated Coach: Assigned human coach for habit tracking and food log monitoring.
- Check-ins: Weekly progress reviews to ensure adherence.
- Body Metrics: Before and After analysis (Weight, Inches, Photos).
Facility Specs
- Equipment: Usage of strength rigs, barbells, bumper plates, and cardio machines during class.
- Amenities: Access to changing rooms, cubby lockers, and showers.
- Parking: Valet or designated parking (location dependent).
Quarterly Strength & Conditioning Membership
Training Access
- Unlimited Classes: Full access to all scheduled Strength & Conditioning sessions.
- Booking: App-based slot reservation system.
- Programming: Access to cycle-based training phases (Strength, Hypertrophy, etc.).
Coaching & Support
- Floor Ratio: 1:15 to 1:20 coach-to-member ratio.
- Guidance: Active form correction during sets.
- Scaling: Workouts adjusted for beginner to advanced levels (e.g., Banded vs. Weighted pull-ups).
Membership Perks
- Pause Policy: Eligible for 3 to 7 days of membership hold.
- Events: Access to internal community challenges and festival workouts.
Annual "Full Power" Membership
Premium Long-Term Access
- Unlimited Access: Full year entry to all group classes.
- Home Branch: Membership tied to primary branch with potential roving access options.
- Booking: Standard booking rights for all time slots.
Enhanced Flexibility
- Pause Policy: Up to 12 to 14 days of pause time included.
- Transferability: Option to transfer remaining months to another person (subject to transfer fee).
Facility & Equipment
- Rigs: Industrial steel rigs for squats and pull-ups.
- Weights: Rubber bumper plates and Olympic barbells.
- Conditioning: Unlimited use of Assault bikes, Concept2 Rowers, and Ski-Ergs.
- Functional Gear: Kettlebells, Dumbbells (5kg to 35kg+), and Plyo boxes.
1-on-1 Personal Training (12 Sessions)
Exclusive Coaching
- Ratio: Strict 1:1 Coach-to-Client attention.
- Customization: Workout charts designed specifically for individual anatomy and goals.
- Form Focus: 100% attention on rep quality and safety.
Logistics
- Timing: Flexible scheduling based on mutual convenience.
- Tracking: Detailed log of lifts, improvements, and body composition changes.
Floor Access
- Priority: Full use of gym floor and equipment without waiting times.
- Scope: Ideal for injury rehab, skill mastery, or specific athletic targets.
About Group Strength & Conditioning Classes
Why We Train Together
We’re not just after six-packs here. If you get one, cool, but what actually matters is feeling stronger and moving better in everyday life. Our classes are where showing up feels like the best part of your day, not another boring task.
How We Do Things
- Every class is coach-led, so you always have someone watching your form, pushing you, and keeping things safe. It’s a group, but you’ll get attention almost like it’s 1-on-1.
- Each person gets an accountability coach. Someone checks in on your progress, asks about your meals, and helps you stay on track. We’re honestly in your corner, gym or not.
- Workouts are smart and planned. We use progressive overload training, which is just a fancy way of saying we help you get a bit better every single session, so you don’t hit a wall.
What to Expect in a Week
- Strength days: big lifts like deadlifts, squats, bench press, using barbells, dumbbells, kettlebells.
- Conditioning days: sweaty, high-energy stuff—rowing, burpees, circuits that get your heart pumping.
- Mobility and skill work: proper warm-ups, cool-downs, and skill programs like learning to do pull-ups.
All Levels, All Welcome
Never touched a weight? Already strong? Doesn’t matter. Our scalable group workouts for beginners and pros mean everyone gets pushed at their own pace.
The LIFTR Fam
People stick around because of the vibe. It’s fun, supportive, and we celebrate together—new PRs, birthdays, or just showing up. This is the group fitness community support that keeps you coming back.
Jumpstart with a Challenge
If you want a reset, the 6-Week Body Transformation Challenge is where a lot of us start. It mixes classes, nutrition tips, and accountability in fitness classes to kick things off strong.
Meet your Expert
Liftr
154 connects in last 3 months
My Story
We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus.
My Work
What We Offer - Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program.
Accountability Coaching - Coaches check your form, track progress, and support you - so you actually stick with it.
Supportive Fitness Community - The LIFTR fam is all about energy and encouragement, no matter your level.
Holistic Fitness Transformation - We help you build strength, boost energy, and set habits that last - not quick fixes.