Accessible Yoga for All Levels & Abilities
Nirmala Yoga
I teach yoga that adapts to your body using props and chair options, so anyone can join in and get real health benefits, no matter your age or flexibility.
Pricing Guide
Prop-Based General Wellness Membership
Access & Structure
- Frequency: 7 days a week access with flexible walk-in timings.
- Format: 'Mysore Style' group setting where instructors correct individual form rather than leading a synchronized drill.
- Duration: 45 to 60 minutes per daily session.
Prop Infrastructure
- Wall Ropes (Kurunta): Utilized for spinal traction and safe inversions.
- Support Props: Unlimited use of wooden bricks, foam blocks, and belts for alignment.
- Restorative Gear: Bolsters provided for passive stretching and relaxation.
Facility & Focus
- Environment: Clean, white-tiled studio with natural ventilation (non-AC).
- Key Focus: Stiffness release (shoulders/back), weight management, and alignment.
- Routine: Includes Pranayama (breathwork) and basic meditation.
Therapeutic Yoga for Chronic Ailments
Clinical Assessment
- Personal Diagnosis: Initial evaluation of body type and medical history to create a custom roadmap.
- Customized Regimen: A specific set of asanas tailored to your illness rather than a generic class sequence.
- Continuous Monitoring: Instructor acts as a physiotherapist with constant observation.
Medical Prop Therapy
- Traction Ropes: Hanging inversions used to decompress the spine for Slip Disc or Back Pain.
- Back-bending Benches: Wooden arches used for passive chest opening (Asthma/BP).
- Supported Inversions: Chair and bolster setups for holding Sarvangasana without neck strain.
Holistic Care Package
- Dietary Guidance: Specific Yogic Diet plan included to support recovery.
- Therapies: Includes Acupressure techniques and detoxification methods like Jala Neti.
- Target Conditions: Sciatica, PCOD/Hormonal Imbalance, Diabetes, Hypertension, and Obesity.
14-Hour Full-Day Intensive Workshop
The Schedule
- Duration: 14 hours continuous coverage from 6:00 AM to 8:00 PM.
- Format: A rigorous mix of active asana practice, theory, and deep technique breakdown.
- Intensity: Designed for rapid results or those unable to attend daily classes.
All-Inclusive Hospitality
- Full Board: Includes breakfast, lunch, and evening snacks provided by the institute.
- Diet Type: Light, Sattvic vegetarian meals designed to prevent lethargy during practice.
- Hydration: Herbal teas and detox drinks included.
Technical Focus
- Deep Dives: Detailed breakdown of postures often skipped in 1-hour classes.
- Personal Correction: Specific yogic practices assigned for individual body types.
- Theory: Includes discussions on yogic philosophy and anatomy.
About Accessible Yoga for All Levels & Abilities
Yoga That Fits Real Life
Yoga isn’t just for the super bendy or those with fancy gear. I believe anyone can find peace and strength through yoga, no matter your age, flexibility, or body type. For me, it’s about your willingness, not your shape or size.
How I Do Things Differently
I don’t ask you to force your body. Instead, I adapt yoga to you. We use props like chairs, belts, and blocks – not as crutches, but as tools to get the alignment and support right from the start. Whether you’re just starting out or need extra help, you’ll find ways to move safely and with confidence.
- Adaptive yoga with props makes challenging poses less scary and more doable.
- Chair yoga for seniors and anyone needing extra support is always an option.
- If you think you’re “not flexible,” don’t worry. The props have your back (literally).
What You Get (No Sugarcoating)
- Relief from back pain, stiffness, headaches, and even sciatica.
- Better posture, more flexibility, easier breathing.
- Help with things like PCOD, diabetes, and thyroid issues.
- Real relaxation – less stress, better sleep, calmer mind.
Why It Matters
I know that sometimes yoga feels intimidating. Here, it’s not about being perfect. It’s about making a little progress every session. You show up, we work with what you’ve got, and together we move toward real, inclusive wellness practices.
Meet your Expert
Nirmala Yoga
My Story
I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama.
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.