Advanced Yoga Poses & Inversion Classes

Bakasana, or Crow Pose, is often the first arm balance students learn. It teaches you to trust your hands and engage your core to find a moment of flight.

Playing with handstands against the wall is a fun and safe way to build the strength and confidence needed for inversions. Remember, falling is just part of the fun!

A handstand, or Adho Mukha Vrksasana, reflected in a studio mirror. Inversions challenge our perspective and require deep concentration, which helps to quiet the mind.

This artistic shot of a handstand variation against the wall plays with light and shadow. Inversions teach us to find stability and grace even when our world is turned upside down.

This is a variation of Sirsasana, or Headstand. Inversions are a core part of our advanced practice, helping to build upper body strength, improve circulation, and calm the nervous system.

Practicing inversions together brings a sense of play and shared accomplishment. Here, we explore a synchronized wide-legged variation of headstand.

This forearm stand variation of a wide-legged forward bend is an intense inversion that deeply stretches the hamstrings. It's a pose that requires both strength and flexibility.

This standing balance pose, a variation of Garudasana or Eagle Pose, requires intense focus and stability. The concentration needed for such poses helps to shift the brain into a more tranquil state.

Svarga Dvijasana, or Bird of Paradise, is a beautiful and challenging standing pose that requires open hips and hamstrings. For me, my practice is a sacred space to find my balance.