Shikha Singh

About

If you’re serious about stepping up your powerlifting game, you’re in the right place. I don’t give you dreams or shortcuts - just the truth, hard work, and the kind of support that actually gets you platform ready.

Who I Coach

• You’ve already got a year or two in the gym and want to try women’s powerlifting contest prep.
• Maybe you’re competing but feel stuck or want to sharpen your lifts and actually see progress.
• You want a plan that’s practical, science-backed, and has zero bakwas (nonsense).

If you want quick fixes or easy wins, ye coaching aapke liye nahi hai (this coaching isn’t for you).

What You Can Expect

• Technique deep dive for squat, bench, deadlift - all tailored for competition-ready lifting technique.
• Feedback on your videos, so you know you’re lifting legal and staying safe.
• Rulebook walkthroughs (Powerlifting India, etc.), gear tips, and mental tricks for the big day.
• Custom strength plans - no recycled templates, just what your body and your goals need.
• Accessory work (like RDLs, Spoto Press, Face Pulls) to push your main lifts up.
• Structured cycles with smart progression, deloads, and recovery.

My Story & What You Get

I’m not just a coach, I’m on the platform too - National Gold Medalist, record holder in deadlift (141kg), mom of two, 46 years old. I know the nerves, the pressure, the reality of this sport.

Nutrition? Ha, without that, taqat nahi aayegi (you won’t get strong). I’ll help you build a real food plan for muscle and strength - no fads.

If you want to lift with confidence and compete for real, I’m here.