Personalized Strength & Conditioning Coaching
BASE - Best Personal Training GYM, HSR
I design strength and conditioning programs just for you, focusing on safe technique, functional movement, and long-term health without crash diets or shortcuts.
Pricing Guide
Semi-Private Strength Cohort
Core Coaching & Access
- Small Group Ratio: Training in a capped group of 3-6 members under the supervision of 1-2 specialized strength coaches.
- Hybrid Scheduling: Sessions occur during fixed time slots to ensure consistency and discipline.
- 24x7 Facility Access: Includes unlimited biometric access to the BASE gym floor (HSR Layout) for solo workouts on non-coaching days.
- Customized Programming: A 4-6 week training block designed specifically for your goals (Hypertrophy, Strength, or Rehab).
Health & Lifestyle Audit
- Blood Report Analysis: Review of lipid profile, vitamin D/B12, and hormonal markers by the head coach to adjust training intensity.
- Lifestyle Assessment: Interview covering sleep hygiene, stress levels, and nutritional habits.
- Risk Screening: Movement screening to identify mobility restrictions or injury risks before training begins.
Facility Specs
- Pro-Grade Gear: Access to competition-spec Bullrock combo racks, calibrated steel plates, and specialized barbells.
- Functional Zones: Dedicated deadlift platforms with vibration dampening and turf area for mobility work.
- Amenities: Changing rooms, shoe storage, and filtered water (Note: Industrial aesthetic, no steam/sauna).
Policy
- Validity: Sessions must be used within the month; no carry-forwards allowed.
Elite 1:1 Personal Training
Exclusive Coaching Framework
- Undivided Attention: 100% focus from a Senior Coach for the entire 60-75 minute session.
- Flexible Scheduling: Ability to book sessions according to your schedule rather than fixed group slots (subject to availability).
- Real-Time Analysis: Instant feedback on bar path, bracing mechanics, and form corrections using video analysis between sets.
- Safety Spotting: Professional spotting for max-effort lifts to ensure safety during failure points.
Health & Nutrition Suite
- Full Membership: Includes 24x7 access to the facility for solo sessions outside of coaching hours.
- Clinical Correlation: Analysis of bloodwork to correlate training fatigue with internal health markers.
- Nutrition Strategy: Macro-nutrient calculation and meal planning guidance tailored to the training cycle.
Specialized Support
- Injury Management: Specific rehab protocols for issues like back pain or joint issues integrated directly into the workout.
- Accountability: Direct access to the coach for questions on recovery, soreness, or diet.
Live Virtual 1:1 Coaching
Remote Execution
- 12 Live Sessions: 1-on-1 coaching conducted via video call where the coach watches your sets live.
- Real-Time Cueing: Verbal cues and form correction delivered instantly through your headphones while you lift.
- Program Design: Complete strength and conditioning plan tailored to the specific equipment available at your location.
Analysis & Support
- Form Review: Post-session breakdown of recorded lifts to analyze bar speed and depth.
- Weekly Check-ins: A dedicated call to discuss progress, progressive overload numbers, and recovery status.
- Nutritional Guidance: Calorie and macro-nutrient targets adjusted based on progress.
Requirements
- Client Tech: You must possess a stable internet connection, a tripod/phone stand, and Bluetooth earphones.
- Facility: You are responsible for your own gym membership or equipment access.
About Personalized Strength & Conditioning Coaching
Fitness Without the Drama
Sab jagah fitness ka itna hungama hai (there’s so much drama around fitness everywhere). Log confused ho jaate hain, ya darr jaate hain (people either get confused or scared). I started BASE because I wanted something real, something that actually helps you get strong and feel good about your body.
How I Work With You
- No crash diets, no “get skinny quick” scams. We look at the long run, not just today.
- I build a program just for you. Your goals, your history, your pace. No generic plans.
- We focus on functional movement coaching - the 8 basic human movement patterns - to make you strong for life, not just gym selfies.
- I teach you the WHY behind every move. So, one day you don’t need me.
- Powerlifting technique coaching is my jam. You’ll nail your squats, deadlifts, bench - with proper form and zero ego.
- Recovery, sleep, nutrition - we talk about it all. Mental health bhi important hai yaar (mental health matters too).
Who’s This For?
- Beginners? Perfect. I’ll guide you from scratch.
- Women wanting a safe, supportive space to lift heavy.
- Dealing with injury or pain? I make sure you get stronger safely (injury recovery strength program style).
- Want to age strong? We’ll work on muscle and bone health, not just looks.
- Athletes from other sports - I’ll help you lift better, run faster, hurt less.
Not Just a Gym, It’s a Tribe
Train with me, and you join #BaseArmy. Real people, real support, real progress. You’ll never feel out of place here. This is your strength habitat.
Meet your Expert
Arnima
43 connects in last 3 months
My Story
I always wanted to be a businesswoman, just like my dad. School days were rough, I was bullied and tried too hard to fit in. Fitness became my escape, but I messed up—starving, overtraining, just plain lost. Hired a trainer in Bangalore, he didn’t even care about my goals, just pointed at my body. That’s when I knew, I had to do better. BASE is my answer—a judgment-free gym, mostly for women, where feeling strong matters more than numbers. Dad always says, 'यार हर मंथ सेम नहीं होता, ऊपर नीचे चलते रहता है बिजनेस में' (business has ups and downs), and that keeps me going.
My Work
Personalised strength training and powerlifting coaching - We help you get stronger with tailored programs, focusing on women's strength training and hormonal health fitness.
Holistic workout programming and nutrition guidance - No diet culture here. We teach you to fuel your body and build a lifestyle, not just a routine.
Supportive fitness community - Our #BaseArmy is all about celebrating wins, learning together, and keeping fitness judgment-free.