Specialty Fitness Programs
Available across Bengaluru
I design custom fitness programs for athletes, seniors, and kids with personal coaching, weekly nutrition tweaks, and training at your gym, home, or online.
Pricing Guide
Sports Performance & Conditioning
Training Protocol
- Frequency: 12 in-person sessions monthly (scheduled as 3 sessions per week).
- Duration: 60 minutes of high-intensity active training.
- Location: Conducted at partner gym facilities or studio (client may require separate gym membership).
Workout Methodology
- Focus: Explosive power, agility ladder drills, and reaction time tailored to specific sports (Badminton, Cricket, Football).
- Mechanics: Compound movements aimed at stability and injury prevention rather than aesthetic hypertrophy.
- Recovery: Dedicated warm-up and cool-down mobility protocols.
Performance Nutrition
- Strategy: Macro splits designed for energy and recovery (fueling) rather than caloric deficit (cutting).
- Support: Supplementation advice including electrolytes and creatine suited for athletic output.
Youth Athletic Foundation
Foundation Training
- Venue: Studio or Gym floor setting to introduce the professional gym environment.
- Frequency: 12 monitored sessions per month.
- Duration: 50-60 minutes per session.
Curriculum Focus
- Technique: Prioritizes form mastery over heavy weights to ensure safety for developing bodies.
- Posture: Targeted exercises to correct "tech-neck" and rounded shoulders common in students.
- Conditioning: Bodyweight strength, cardiovascular endurance, and coordination.
Lifestyle Guidance
- Mentorship: Instilling discipline and consistency through coaching.
- Habits: Education on healthy eating, hydration, and managing junk food intake without extreme dieting.
Senior Mobility Home Training
Service Delivery
- Type: Personal trainer visits the client's home within Indiranagar/BEL Road radius.
- Frequency: 12 sessions per month (recommended 3x weekly).
- Duration: 45 to 60 minutes, paced specifically according to client energy levels.
Health & Safety
- Fall Prevention: Specific drills for balance, proprioception, and joint mobility.
- Functional Strength: Movements like sit-to-stand and light resistance to combat muscle loss (sarcopenia).
- Equipment: Trainer utilizes resistance bands and light dumbbells (provided or client-owned).
Senior Wellness
- Dietary Focus: Nutrition advice targeting bone density, digestion, and protein intake.
- Supervision: Constant monitoring to ensure zero injury risk during movements.
About Specialty Fitness Programs
What I Offer
I don’t buy excuses - only effort. I’ve spent years learning what works and what doesn’t, and my specialty fitness programs are for anyone serious about change, no matter where you’re starting from. If you want a quick fix, this isn’t it. But if you’re ready to put in the work, I’m here for it.
Who I Train
- Athletes looking to get that edge - my sports performance training isn’t copy-paste. Everything is built around your sport, your goals, and your body. One-on-one, we’ll work on power, agility, and nutrition so you can actually see the difference on game day.
- Seniors who want to stay active and independent. My senior mobility workouts focus on balance, strength, and safe movement. If you prefer, I’ll come to your home so you feel comfortable.
- Youngsters just getting started. I get that parents want their kids to be safe, so I keep youth fitness coaching fun but structured, with proper technique from day one.
How I Work
- Plans are fully personalized - nothing off the shelf.
- I really watch your form and push you, but always keep safety first.
- Diet isn’t an afterthought. I’ll tweak your nutrition every week to fit your changing needs.
- Train at Gold’s Gym, your home, or online - whatever suits you.
No shortcuts, just honest work. If you’re ready, let’s get moving.
Meet your Expert
Bharath
95 connects in last 3 months
My Story
I didn’t wake up one day with this body – it’s years of sweat, ripped hands, and not giving up. Winning Mr. Karavali? That was me showing what’s possible. My gym time is my happy hour, no joke. I’m not here to fake it or follow trends. Fitness for me is about looking sharp, feeling strong, and staying real. I bring that same energy, the one my friends know, to every session.
My Work
Personal Training & Online Coaching - I do one-on-one training, online sessions, and custom plans for anyone, anywhere.
90 Days Fat Loss Transformation - My 90 days fat loss transformation program gets real results. You show up, we make it happen.
Customized Workout and Diet Plan - No copy-paste diets here. We’ll build a plan that fits your lifestyle and keeps you eating clean.
Sports & Age-Specific Training - Got a sport or age goal? I train youth, seniors, and athletes with programs that fit just right.
