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Yoga for Strength, Flexibility & Mental Peace

byGowriLive Online SessionsStarts from₹650 per workshopView full gallery

Yoga is not about being perfect or touching your toes. I teach a Hatha-Vinyasa blend designed to help you release stress, fix your posture, and find a little calm in your day, whether you are a beginner or just looking for a mindful routine.

This is the heart of my specialized workshops. I focus on releasing the hips and hamstrings, areas where we hold so much physical and emotional tension. This 90-minute online session is designed for deep release, helping you gain flexibility, find relief, and improve your flow.

Curious about the benefits of releasing tight hips and hamstrings? This short video demonstrates several poses we explore in my workshops and highlights the direct results: better posture, less lower back pain, improved flexibility, and even emotional release. It’s more than just stretching; it’s about creating space in your body and mind.

Had a long day at work? I created this simple sequence of four asanas specifically to help you unwind and relieve stress after sitting at a desk. We move through Setubandhasana (Bridge Pose), Anjaneyasana (Low Lunge), Marjariasana (Cat-Cow), and Supta Baddha Konasana (Supine Bound Angle) to gently release tension from your back, hips, and mind.

Here’s a little peek into what it’s like to attend my online yoga classes. You get to practice from the comfort of your own space, receive individual attention and corrections, and get recordings for self-practice. It's a convenient way to build a consistent routine that fits into your busy day.

If you find yourself slouching at your desk, this is for you. Yoga is one of the most effective ways to correct posture by strengthening your core and back muscles. This image shows a Parivrtta Trikonasana (Revolved Triangle Pose) variation, which helps lengthen the spine and open the chest.

Welcome to Mudra Studio. My name is Gowri, and I started my yoga journey to support my own mental health. In this video, I share a bit about my teaching style, a blend of Hatha and Vinyasa, and my mission to help you build strength, stamina, and peace of mind.

Yoga offers so many benefits beyond the mat. In my classes, we focus on building strength and flexibility, reducing stress, and improving sleep and overall health. This image from one of my studio sessions captures the calm, focused energy we cultivate together.

A little about me, your instructor. I started practicing yoga for my mental health, became certified in RYT200 Hatha Yoga, and have been teaching for six years. My goal is to bring a holistic wellness approach to every practice, helping you change your life through yoga.

About Featured

If you are worried about feeling lost in a big class, my sessions in Malleshwaram are different. I keep my batches small, usually 8 to 12 people, so I can actually see your alignment and offer hands-on corrections during practice. Whether we are working on tight hips from desk work or just trying to slow down, you will get the personal attention needed to practice safely.

Personalized Hatha Vinyasa in Malleshwaram — Approved by the tribe
G

Gowri

Live Online SessionsStarts from ₹650 per workshop

I’m Gowri. I started my own yoga journey in 2016 to work through anxiety, and it completely changed my life. I’m not here to teach you how to be a 'perfect' yogi—I’m here to help you feel stronger, less stressed, and more at home in your own body.

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