mytribe

Hips & Hamstrings Deep Dive

This is my specialty. These sessions are designed for anyone who sits for long hours or feels tightness in their lower body. We use long-held stretches and dynamic movements to safely increase flexibility, reduce lower back pain, and release stored tension in the hips and hamstrings.

Yoga for Desk Workers & Stress Relief

If you spend hours at a desk, this section is for you. I've curated simple, effective stretches and sequences to counteract the effects of sitting. These practices focus on relieving neck and shoulder tension, correcting posture, and calming the nervous system.

Join My Classes: Online & In-Studio

Here you can see what it's like to practice with me, whether online from home or in person at Mudra Studio. I keep my group sizes small to offer personalized attention, ensuring you feel supported and motivated in a welcoming community environment.

Beginner's Corner: Foundational Poses

New to yoga? This is the perfect place to start. I break down fundamental poses and simple sequences in a way that is clear and non-intimidating. My goal is to help you build a safe and confident foundation for your practice.

My Teaching Philosophy

Yoga has been a transformative force in my own life, and I want to share that with you. I believe in creating a safe, approachable space where you can connect with your body and mind. My teaching is about inspiration, not intimidation.

Yoga Benefits & Workshop Details

Here you'll find quick, scannable information about the benefits of a regular yoga practice and details about my upcoming workshops. These visuals are designed to give you the key information you need at a glance.

The Mudra Studio Brand

Mudra Studio is more than just a place to practice yoga; it's a holistic wellness space. My mission is to create a community that uplifts people through movement, yoga, and meditation.