Monalisa

About

I've been through the exhaustion, aches, and the stubborn 'mommy pooch' myself. It's not about snapping back to who you were - it's about finding the new you, with strength and confidence that feels real. If you feel like you've lost a piece of yourself, you're not alone. The energy dip, hormonal chaos, and that feeling of being stuck - all of it, I've felt too.

My Journey, Your Guide

I dropped 15kg, yes, but my biggest win was getting my energy and spirit back. Fought with loose skin, hormonal imbalance, and even that irritating 'mom's thumb'. Sharing this because I know how tough it gets, not to brag. Your journey is yours, but you don't have to walk it alone.

What I Offer

My coaching is holistic and always keeps it real. We work together, focusing on everything that matters - your mind, your body, your mood.

• Group Coaching: Hang out with other moms, heal, move, and build a squad that gets it.
• Hormonal Imbalance Workout Plans: For PCOD, PCOS, or thyroid, I offer deeper programs to support you fully.
• 1-on-1 Coaching: Bilkul (absolutely) personalized for your goals and lifestyle.

Workouts mix strength training (think dumbbells, bodyweight, and desi gada), fun cardio like Zumba/HIIT, and diastasis recti recovery exercises. Whether you're home or outside, it's doable.

Ghar ka Khana, Always

No crazy diets here. I help you eat normal, home-cooked meal plans for new moms. Want to manage hair fall or just feel better? We make it simple and sustainable.

Is This You?

If you're tired of 'snapback' pressure, want genuine postpartum fitness support, or feel lost after childbirth - let's work together. I keep it raw, relatable, and honest.