Postpartum and Women's Fitness Coaching
AR ELITE FIT STUDIO
I help new moms recover strength, balance hormones, and feel better with practical workouts and home-cooked meal plans, all tailored for real postpartum life.
Pricing Guide
Online 21-Day Postpartum Recovery Challenge
Core Content
- Workout Library: Access to 21 days of pre-recorded follow-along workout videos.
- Specialized Focus: Specific routines for Diastasis Recti recovery, pelvic floor strengthening, and Mommy Pooch reduction.
- Format: Mix of Yoga flows, low-impact cardio, and bodyweight strength training.
Nutritional Support
- Diet Plan: Structured, non-restrictive Home-Cooked (Ghar Ka Khana) meal plan designed for Indian kitchens.
- Metabolic Reset: Includes a complimentary 7-day detox guide.
- Nursing Friendly: Adjustments provided for breastfeeding mothers to maintain milk supply.
Tracking & Community
- Delivery: Content accessible via dedicated app or private social media group.
- Peer Support: Access to the Mommies Tribe group for motivation.
- Tools: Printable progress tracking sheets and self-assessment guides.
In-Studio Group Fitness Classes (Noida)
Facility & Equipment
- Location Access: Entry to AR Elite Fit Studio in Sector 33, Noida for scheduled batches.
- Gear: Use of studio aerobic steppers, yoga mats, dumbbells, and resistance bands.
- Ambience: Air-conditioned workout space with full-length mirrors for form checking.
Class Format
- Hybrid Styles: Sessions blend high-intensity Zumba, muscle-toning Strength training, and core-focused Pilates.
- Instruction: Real-time form correction and motivation from lead trainers.
- Group Size: Small to medium batches (approx. 10-15 participants).
Amenities
- Flooring: Safe floor padding for high-impact movements.
- Facilities: Changing area and basic storage for personal belongings.
VIP Hormonal Reset & PCOD Coaching
Personalized Planning
- Condition Specific: Routines tailored for hormonal issues (PCOD/Thyroid) and cortisol management.
- Nutrition Strategy: Meal guidance focusing on hormonal balance, gut health, and hair fall management.
- Cycle Syncing: Workout intensity adjustments based on menstrual cycle phases.
Content Access
- Full Library: Unrestricted access to the complete database of workouts including Zumba, Pilates, and Strength.
- Wellness Content: Exclusive videos on mental well-being, meditation, and time management hacks.
- Duration: Access valid for the duration of the subscription.
Accountability
- Monitoring: Weekly progress checks via chat or email to adjust plans based on inch loss.
- Support: Priority assistance for form correction queries and diet substitutions.
1-on-1 Live Virtual Personal Training
Live Training
- Video Sessions: 12 live interactive workout sessions per month (3 per week) via video call.
- Supervision: Immediate verbal cues and form correction to prevent injury.
- Customization: Workouts tailored strictly to available home equipment and physical limitations.
Lifestyle Concierge
- Daily Support: WhatsApp monitoring for meal photo reviews and instant feedback.
- Holistic Health: Guidance on sleep hygiene, supplementation, and stress management.
- Adaptability: Immediate plan restructuring for travel or schedule disruptions.
Documentation
- Roadmap: Bespoke PDF plan that evolves weekly based on strength gains.
About Postpartum and Women's Fitness Coaching
Real Talk for Real Mamas
I've been through the exhaustion, aches, and the stubborn 'mommy pooch' myself. It's not about snapping back to who you were - it's about finding the new you, with strength and confidence that feels real. If you feel like you've lost a piece of yourself, you're not alone. The energy dip, hormonal chaos, and that feeling of being stuck - all of it, I've felt too.
My Journey, Your Guide
I dropped 15kg, yes, but my biggest win was getting my energy and spirit back. Fought with loose skin, hormonal imbalance, and even that irritating 'mom's thumb'. Sharing this because I know how tough it gets, not to brag. Your journey is yours, but you don't have to walk it alone.
What I Offer
My coaching is holistic and always keeps it real. We work together, focusing on everything that matters - your mind, your body, your mood.
- Group Coaching: Hang out with other moms, heal, move, and build a squad that gets it.
- Hormonal Imbalance Workout Plans: For PCOD, PCOS, or thyroid, I offer deeper programs to support you fully.
- 1-on-1 Coaching: Bilkul (absolutely) personalized for your goals and lifestyle.
Workouts mix strength training (think dumbbells, bodyweight, and desi gada), fun cardio like Zumba/HIIT, and diastasis recti recovery exercises. Whether you're home or outside, it's doable.
Ghar ka Khana, Always
No crazy diets here. I help you eat normal, home-cooked meal plans for new moms. Want to manage hair fall or just feel better? We make it simple and sustainable.
Is This You?
If you're tired of 'snapback' pressure, want genuine postpartum fitness support, or feel lost after childbirth - let's work together. I keep it raw, relatable, and honest.
Meet your Expert
Monalisa
118 connects in last 3 months
My Story
Hey, I'm Monalisa. My world is full of toys on the floor, endless negotiations with my toddler, and yes, fitness! After my daughter, I was stuck at 75kg, feeling lost and tired. It took a lot to get back to myself, but I did it—slowly, with messy hair and zero glam. My parents are still fit in their 60s, and I want that for me too. I help other moms find their strength, minus all that snapback drama. Just real, messy, happy mom life.
My Work
What I Offer - Postpartum Fitness Coaching, Weight Loss Coaching, Yoga, and Zumba for moms—made for real life.
Postpartum-Safe Workouts - My sessions focus on diastasis recti recovery, pelvic floor strengthening, and building core strength, no crazy targets.
Fun and Relatable Fitness - Fitness should feel good! We do impromptu dance, fun challenges, and celebrate every small win together.
Support for Moms, By a Mom - I know the struggle—squishy belly, tired days. We’ll rebuild strength and energy, at your pace, with zero judgment.