My Postpartum Transformation

This is my real, unfiltered journey from 75kg to 60kg. I'm sharing my story, from the hospital bed to finding my strength again, to show you that healing and getting your confidence back is possible. It's not about a "snapback," it's about rebuilding, one day at a time.

Workouts for Every Mom

My workouts are designed for real life. We mix strength training with dumbbells and traditional tools like the gada, fun cardio like Zumba, and core recovery exercises. Whether you're at home with your baby or in the studio, I'll show you moves that are effective and safe for your postpartum body.

Nutrition for Mom & Baby

I believe in the power of simple, home-cooked food. I'll share my secrets for delicious, high-protein meals that helped me control hair fall and get my energy back, with no crazy diets. You'll also find easy, nutritious recipes for your baby's first foods, from 6 months onwards.

Real Talk & Tips for Mamas

Let's get real about motherhood. Here I share practical tips on everything from postpartum recovery rules and managing hair fall to baby care facts and product awareness. This is the stuff nobody tells you, from one mom to another.

A Peek into My Life

Being a mom and a coach is a balancing act. Here are the unfiltered, behind-the-scenes moments of my life. From funny mom struggles and sleepless nights to precious time with my daughter and family, this is the real me.