Postpartum Fitness & Recovery
Online
I help new moms regain strength and energy at home with safe, custom workouts and simple Indian meals, plus real support for every step of postpartum recovery.
Ishita Chauhan
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6.6k
About Postpartum Fitness & Recovery
I know what it’s like when your body feels unrecognizable after having a baby, and everyone’s got advice but no one actually tells you how to start feeling strong again. I built this program for real moms like me, who want their energy back but also need to keep things simple.
What I Offer
- Workouts That Fit Your Life: I create custom routines you can do at home, even if your baby’s napping or you’ve just got 15 minutes. We focus big time on safe postpartum core workouts, especially if you’re dealing with Diastasis Recti. No gym, no stress.
- Nutrition, Simple and Real: Forget fancy diet foods. We stick to ghar ka khana (home food), teaching you how to eat for healing and energy. If you’re breastfeeding, vegetarian, or juggling thyroid/PCOD, I tweak the plan for you.
- Real Support: I’m with you for all the small questions—like how to breathe or recover between sets. Yeh koi nahi batata (nobody usually tells this), but I will. Regular check-ins, lots of encouragement, and zero judgement.
- Wins That Matter: Sure, you’ll see the inches drop, but the real win is when you can play with your kid without feeling wiped. That moment you realize your strength is coming back? Priceless.
Get your doctor’s go-ahead first—safety’s always first. If you’re ready to feel like yourself again, let’s do this together.
Meet your Expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
