Ishita Chauhan

1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.

Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.

Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.

Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.

Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.