Jyoti Balyan

About

I get what it's like when your hormones feel out of whack and nothing seems to work, especially with PCOS, thyroid, and fertility struggles. For a lot of us, it feels like our bodies are sabotaging us. I’ve seen it, I’ve lived it, and I’ve helped women change it.

What I Focus On

• Women's issues like PCOS/PCOD, thyroid, and infertility are my main thing.
• Only women train with me - it's a safe, supportive group.
• My approach blends a hormone balancing workout plan with simple, smart nutrition.
• I don’t do shortcuts. Mehnat toh karni padegi (You have to put in the hard work).

How We Get Results

• Mix of strength, HIIT, and core workouts - all tailored for hormonal health.
• Nutrition plans with anti-inflammatory foods and sometimes intermittent fasting.
• We track actual changes: better periods, more energy, less bloating, weight loss, even success stories like Monika who conceived after 9 years of trying.
• Programs like my 90-Day Anti-Inflammatory Challenge are there if you want more structure.

Options to Train

• Join online or offline group sessions, or get personal training (1-on-1, also online).
• My gym’s in Sonipat, but you can join from anywhere.

Gym से भी फर्क पड़ता है (The gym does make a difference), as long as you have the right support.