Fitness Coaching for Hormonal Health & Fertility
jb powerfitness
I help women with PCOS, thyroid, and fertility issues improve their hormonal health through targeted workouts and nutrition plans, with options for online and offline training.
Pricing Guide
Group Fitness & PCOS Management Plan
Core Training Format
- Class Access: 5-6 days a week of high-energy "Girls-Only" group sessions.
- Delivery Mode: Available as Online Live interactive classes or Offline sessions at the studio.
- Workout Style: Functional training, cardio circuits, and core routines designed to target hormonal belly fat.
Therapeutic Nutrition
- Condition-Specific Plans: Day-wise meal charts targeting PCOD, PCOS, and Thyroid management.
- Home-Cooked Strategy: Strict reliance on "Ghar ka khana" (home-cooked meals) and kitchen remedies without expensive supplements.
- Anti-Inflammatory Focus: Ingredients selected to help lower CRP levels and cortisol.
Accountability & Support
- Weekly Check-ins: Monitoring of weight and inch loss progress.
- Community Support: Access to the fitness community group for motivation.
- Guidance: Basic support for query resolution and diet substitutions.
1-on-1 Fertility & Transformation Coaching
Exclusive Personal Training
- 1-on-1 Attention: Dedicated trainer for real-time form correction and intensity management.
- Frequency: 3 to 5 sessions per week based on individual stamina and goals.
- Custom Regimen: Focus on strength training and conditioning tailored to cycle phases and physical limitations.
Fertility & Precision Nutrition
- Micro-Managed Diet: Daily meal tracking adjusted for bloating, energy, and cycle phases (follicular/luteal).
- Fertility Focus: Inclusion of fertility-boosting foods and elimination of inflammatory triggers.
- Fasting Protocols: Guidance on intermittent fasting tailored to manage cortisol levels.
Premium Monitoring
- Daily Accountability: High-touch monitoring of meals and workout completion with direct feedback.
- Lifestyle Coaching: Guidance on sleep and stress management critical for fertility protocols.
- Result Oriented: Aggressive approach designed for significant weight transformations and conception success.
About Fitness Coaching for Hormonal Health & Fertility
I get what it's like when your hormones feel out of whack and nothing seems to work, especially with PCOS, thyroid, and fertility struggles. For a lot of us, it feels like our bodies are sabotaging us. I’ve seen it, I’ve lived it, and I’ve helped women change it.
What I Focus On
- Women's issues like PCOS/PCOD, thyroid, and infertility are my main thing.
- Only women train with me - it's a safe, supportive group.
- My approach blends a hormone balancing workout plan with simple, smart nutrition.
- I don’t do shortcuts. Mehnat toh karni padegi (You have to put in the hard work).
How We Get Results
- Mix of strength, HIIT, and core workouts - all tailored for hormonal health.
- Nutrition plans with anti-inflammatory foods and sometimes intermittent fasting.
- We track actual changes: better periods, more energy, less bloating, weight loss, even success stories like Monika who conceived after 9 years of trying.
- Programs like my 90-Day Anti-Inflammatory Challenge are there if you want more structure.
Options to Train
- Join online or offline group sessions, or get personal training (1-on-1, also online).
- My gym’s in Sonipat, but you can join from anywhere.
Gym से भी फर्क पड़ता है (The gym does make a difference), as long as you have the right support.
Meet your Expert
Jyoti Balyan
935 connects in last 3 months
My Story
Hey, I’m Jyoti. Fitness is my therapy, not just my job. Ran fast, won gold, but honestly it’s about feeling strong inside. Some days I’m in the gym, lifting heavy, other days I’m chilling in a suit, enjoying family time or traveling to the 'wadiya' (valleys). Apni fitness hai toh sab kuch hai (fitness is everything). I live life full-on, love u zindagi!
My Work
Women’s Fitness Classes - Online & Offline - Only for girls, I do weight loss, PCOS/PCOD, thyroid, personal training, and live Zumba sessions.
Transformation Stories - Helped 500+ women, including thyroid clients. Real results, not just talk.
Training Style - No Shortcuts - Mehnat karni padti hai (hard work needed). Live workouts, tough routines, home exercises.
Special Challenges & Diet Plans - Karwa Chauth fitness challenge, day-wise diet. Join if you want real change.
