Monalisa
As a mom who has navigated the postpartum journey, I offer fitness, yoga, and Zumba coaching for mothers. My focus is on safe recovery and building real strength, at a pace that works for your life.
Influencer Marketing and Brand Promotion
I promote brands by sharing honest reviews of products I’ve personally used in my daily life, showing how they solve real problems for moms and families.
Postpartum and Women's Fitness Coaching
I help new moms recover strength, balance hormones, and feel better with practical workouts and home-cooked meal plans, all tailored for real postpartum life.
Meet your expert
Monalisa
My Story
Hey, I'm Monalisa. My world is full of toys on the floor, endless negotiations with my toddler, and yes, fitness! After my daughter, I was stuck at 75kg, feeling lost and tired. It took a lot to get back to myself, but I did it—slowly, with messy hair and zero glam. My parents are still fit in their 60s, and I want that for me too. I help other moms find their strength, minus all that snapback drama. Just real, messy, happy mom life.
My Work
What I Offer - Postpartum Fitness Coaching, Weight Loss Coaching, Yoga, and Zumba for moms—made for real life.
Postpartum-Safe Workouts - My sessions focus on diastasis recti recovery, pelvic floor strengthening, and building core strength, no crazy targets.
Fun and Relatable Fitness - Fitness should feel good! We do impromptu dance, fun challenges, and celebrate every small win together.
Support for Moms, By a Mom - I know the struggle—squishy belly, tired days. We’ll rebuild strength and energy, at your pace, with zero judgment.