This is what it's all about. That feeling of joy and confidence when you fit back into your old clothes is something I help my clients achieve. It's not just about weight loss, it's about feeling like yourself again.

For many new moms, healing Diastasis Recti (DR) is a top priority. This client's success in reducing her DR gap from two fingers to less than one shows the power of a targeted, gentle, and consistent core recovery program.

Yes, you can lose weight while eating your favorite foods like biryani and ice cream. My coaching philosophy is about balance and portion control, not deprivation. I teach you how to fit the foods you love into a healthy lifestyle.

A 10kg postpartum weight loss in just three months is an amazing achievement. This transformation was possible through a realistic meal plan that supported breastfeeding and a consistent, personalized workout routine.

Healing Diastasis Recti is a journey of rebuilding strength from the inside out. This transformation shows a significant reduction in the abdominal gap, achieved through specific, safe, and targeted core exercises.

My goal is to shift your focus from just "losing weight" to building a healthier, stronger, and more confident version of yourself. Weight loss is simply a positive side effect of making sustainable lifestyle changes.

This is me, Bharat. I'm here to be your buddy and guide on this journey. My approach is supportive and encouraging, helping you get results without the pressure.

See all

Postpartum Fitness & Recovery Coaching in Delhi Ncr

Available online

I help new moms recover strength and core health after childbirth with simple home workouts, real food tweaks, and daily online support that fits your routine.

Bharat Yadav

·

2.2k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Postpartum Fitness & Recovery Coaching

Why I Do This

After seeing how tough the postpartum phase can be, I just want to make it a bit easier for you. I get that looking after yourself feels impossible some days. My goal is to help you feel stronger, not just lighter.

What My Coaching Looks Like

No crash diets, no weird powders. We work with the food you already eat, just with better choices and small tweaks.
Yes, you can have your favorite foods - biryani, ice cream, whatever - as long as we get the portions right.
Workouts are simple, home-based, and don’t need fancy equipment. I show you exactly how to do them, and check your form with video feedback.
I’m big on core recovery, especially if you’re dealing with diastasis recti or healing after a C-section. Exercises are gentle but effective at helping your body actually recover.

My Role

I’m not just sending you a plan and disappearing. Daily check-ins, weekly calls, and honest chats when motivation dips. We’ll figure it out together - ho jayega.
Everything’s online, so you fit it into your day, not the other way round. Perfect for anyone with a packed schedule.

Who This Is For

New moms, or even if it’s been a few years since childbirth.
Anyone who wants a sustainable postpartum weight loss approach, tired of impossible rules.
If you need a real focus on core strengthening after childbirth, you’re in the right place.

Consistency and patience over perfection, always.

Meet your Expert

Bharat Yadav

My Story

Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.