About Postpartum Fitness & Recovery Coaching

Why I Do This

After seeing how tough the postpartum phase can be, I just want to make it a bit easier for you. I get that looking after yourself feels impossible some days. My goal is to help you feel stronger, not just lighter.

What My Coaching Looks Like

• No crash diets, no weird powders. We work with the food you already eat, just with better choices and small tweaks.
• Yes, you can have your favorite foods - biryani, ice cream, whatever - as long as we get the portions right.
• Workouts are simple, home-based, and don’t need fancy equipment. I show you exactly how to do them, and check your form with video feedback.
• I’m big on core recovery, especially if you’re dealing with diastasis recti or healing after a C-section. Exercises are gentle but effective at helping your body actually recover.

My Role

• I’m not just sending you a plan and disappearing. Daily check-ins, weekly calls, and honest chats when motivation dips. We’ll figure it out together - ho jayega.
• Everything’s online, so you fit it into your day, not the other way round. Perfect for anyone with a packed schedule.

Who This Is For

• New moms, or even if it’s been a few years since childbirth.
• Anyone who wants a sustainable postpartum weight loss approach, tired of impossible rules.
• If you need a real focus on core strengthening after childbirth, you’re in the right place.

Consistency and patience over perfection, always.