Postpartum Fitness & Recovery Coaching
Bharat Yadav
2.2k
Postpartum Fitness & Recovery Coaching
About
Meet your Expert
Bharat Yadav
25 connects in last 3 months
My Story
Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.
My Work
Personalised Coaching - I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
Buddy System - I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
Simple Home Diets - No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
Focus on Form - Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
Postpartum Recovery - I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.
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