Prenatal & Postpartum Wellness Coaching
We guide moms and moms-to-be with live, personalized routines, nutrition, and emotional support for pregnancy and postpartum, focusing on real changes and recovery instead of generic advice.
Pricing Guide
Custom Nutrition & Recovery Plan
Core Nutrition Strategy
- Functional Nutrition Plan: 100% home-cooked meal plan (Desi-friendly: Idli, Poha, Roti) tailored to specific trimester or postpartum recovery stage.
- Lactation & Hormonal Focus: Specific inclusion of galactagogues (milk-boosting foods) and nutrients to balance cortisol/insulin.
- Weekly Tweaks: Diet is updated weekly based on weight, energy levels, and digestion feedback.
Consultation & Support
- Initial Root Cause Analysis: Detailed intake process to understand medical history, gut health, and metabolic blockers.
- WhatsApp Access: Direct chat support for queries regarding food substitutions or eating out guidance.
- Check-ins: Bi-weekly progress monitoring via text/voice note.
Lifestyle & Education
- Stress Management: Basic breathing and sleep hygiene advice.
- Exclusion: This plan does not include live workout sessions.
Live Group Workouts & Nutrition
Live Interactive Workouts
- Frequency: 3 live online sessions per week via Zoom/Meet.
- Format: Small group setting where the coach monitors form through the camera.
- Prenatal Focus: Trimester-wise yoga sequences, pelvic floor strengthening, and labour-prep breathing.
- Postpartum Focus: Diastasis Recti (ab separation) repair, core rebuilding, and low-impact strength training.
Comprehensive Nutrition
- Customized Meal Planning: Full dietary guidance using kitchen staples and sustainable weight management.
- Metabolic Reset: Focus on gut health and insulin resistance through food timing.
Coaching Support
- Weekly Progress Calls: Scheduled voice/video check-in to discuss physical progress and diet adherence.
- Community: Group environment for motivation.
1-on-1 Personal Training & Care
Exclusive 1-on-1 Training
- Personal Training: Private live video sessions (approx. 2-3 per week) with dedicated attention to form.
- Custom Design: Compound movements and progressions scaled for specific recovery needs.
- Flexibility: Scheduling based on client convenience.
Functional Medicine Approach
- Deep Dive Diagnostics: Analysis of blood reports to identify deficiencies (Vitamin D, B12, Iron) and hormonal imbalances.
- Supplementation Guide: Recommendations for safe, natural supplements to support recovery and lactation.
- Gut Health Protocol: Specific focus on fixing bloating and metabolism.
Concierge-Style Support
- Priority Access: Faster response times for daily guidance.
- Holistic Coaching: In-depth counseling on sleep hygiene and stress reduction.
About Prenatal & Postpartum Wellness Coaching
Real Guidance for Moms & Moms-to-Be
Pregnancy and those first months after can leave you feeling lost. Bahut saari advice milti hai (there’s so much advice out there), but most of it just skims the surface. I focus on what’s actually changing inside - hormones, metabolism, and the emotional rollercoaster. No quick-fix diets here, just real steps for lasting change.
What You Get With Me
- Mindful Pregnancy Routines: I guide you through yoga and breathwork that’s safe for every trimester, helping you handle aches, stay flexible, and prep for delivery.
- Personalized Nutrition: Your diet is tailored for your body and your baby - not just generic advice.
- Emotional Support for New Moms: Stress, sleep, and bonding issues? We tackle them together with simple mindfulness practices.
- Postpartum Recovery Coaching: After delivery, we shift focus - regaining strength, fixing hormonal changes after pregnancy, and fitting workouts into real mom life.
How We Work
- All sessions are live, online, and flexible so you join from home.
- Your plan is built just for you - your health, your schedule.
- Weekly coaching and support, not just a one-time thing. We keep it real, track progress, and celebrate wins.
Main goal? Help you feel like yourself again, with energy and confidence that stays. Yeh safar hum ek saath chalenge (We’ll walk this journey together).
Meet your Expert
Change & Evolve
154 connects in last 3 months
My Story
Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.
My Work
Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.