Prenatal & Postpartum Wellness Coaching
We guide moms and moms-to-be with live, personalized routines, nutrition, and emotional support for pregnancy and postpartum, focusing on real changes and recovery instead of generic advice.
Change & Evolve
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13.4k
About Prenatal & Postpartum Wellness Coaching
Real Guidance for Moms & Moms-to-Be
Pregnancy and those first months after can leave you feeling lost. Bahut saari advice milti hai (there’s so much advice out there), but most of it just skims the surface. I focus on what’s actually changing inside - hormones, metabolism, and the emotional rollercoaster. No quick-fix diets here, just real steps for lasting change.
What You Get With Me
- Mindful Pregnancy Routines: I guide you through yoga and breathwork that’s safe for every trimester, helping you handle aches, stay flexible, and prep for delivery.
- Personalized Nutrition: Your diet is tailored for your body and your baby - not just generic advice.
- Emotional Support for New Moms: Stress, sleep, and bonding issues? We tackle them together with simple mindfulness practices.
- Postpartum Recovery Coaching: After delivery, we shift focus - regaining strength, fixing hormonal changes after pregnancy, and fitting workouts into real mom life.
How We Work
- All sessions are live, online, and flexible so you join from home.
- Your plan is built just for you - your health, your schedule.
- Weekly coaching and support, not just a one-time thing. We keep it real, track progress, and celebrate wins.
Main goal? Help you feel like yourself again, with energy and confidence that stays. Yeh safar hum ek saath chalenge (We’ll walk this journey together).
Meet your Expert
Change & Evolve
154 connects in last 3 months
My Story
Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.
My Work
Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.
