Women's Fitness & Transformation Coaching
Online
I help women build lasting fitness and strength through online coaching that covers workouts, nutrition, mindset, and lifestyle, without crash diets or shortcuts.
Pricing Guide
4-Week Kickstarter Coaching (Trial)
Core Planning
- Initial Assessment: Review of body composition and metabolic health via onboarding form and call.
- Goal Setting: Targets set for immediate 30-day wins like water drop, bloat reduction, and strength baselines.
Nutrition & Training
- High-Protein Plan: Diet charts targeting 90g-100g protein using standard home sources like Paneer, Soya, Chicken, and Eggs.
- Technique Review: Video analysis of 2-3 key compound movements (Squat, Bench, Deadlift) to fix form early.
- Hypertrophy Focus: 4-week progressive overload schedule designed for muscle growth fundamentals.
Support Structure
- Weekly Video Reviews: 4 scheduled calls to review adherence and adjust calories if weight stalls.
- Daily Query Access: Chat support for food substitutions and soreness management.
12-Week Transformation Program
Strategic Planning
- Deep-Dive Consultation: 45-60 minute video audit of lifestyle, PCOS/Thyroid status, and postpartum history.
- Custom Roadmap: Defined deliverables for fat loss (0.5kg - 1kg weekly) or muscle gain phases.
Nutrition & Diet Coaching
- Indian-Household Friendly: Calorie and macro-counted charts integrating Roti, Sabzi, and Dal without mandatory exotic ingredients.
- Social Event Management: Specific guidance for eating out at weddings or during Navratri fasting to prevent bloating.
- Label Reading: Education on scanning packaged foods for hidden sugars and oils.
Training & Physique Sculpting
- Hybrid Workouts: Routines tailored for Commercial Gyms or Dumbbell-only home setups.
- Cycle-Synced Training: Intensity adjustments and deloads based on menstrual phases to manage fatigue.
- Real-time Form Correction: Analysis of client-submitted videos to prevent injury.
Accountability
- Weekly Video Check-ins: 12 scheduled 1-on-1 calls to review progress photos and measurements.
- Priority Access: Direct line for instant queries regarding restaurant menu choices or ingredient swaps.
24-Week Lifestyle Overhaul
Long-Term Phasing
- Metabolic Strategy: Distinct blocks for Fat Loss, Diet Breaks, and Re-composition to prevent metabolic adaptation.
- Specialized Protocols: Safe core work for Diastasis Recti (Postpartum) or joint management for Menopause symptoms.
Advanced Nutrition
- Flexible Dieting: Transition from strict charts to macro tracking, allowing diverse food choices within numerical targets.
- Reverse Dieting: Strategic calorie increases after cutting phases to boost metabolism and prevent weight bounce-back.
Concierge Accountability
- 24 Weekly Video Calls: Consistent face-to-face evaluation every week for 6 months.
- Bio-Feedback Tracking: Adjustments based on long-term trends in sleep, digestion, and hormonal cycles.
- Travel Protocols: Support during vacations or long travel periods to maintain results while away.
About Women's Fitness & Transformation Coaching
My Approach: No Nonsense, Only Real Change
I get asked all the time, "Body kab banegi?" (When will my body be built?) Let me be honest - I don’t do shortcuts or magic fixes. I’m all about slow, steady results that last. If someone’s selling you detoxes or fancy words, just run. Real transformation needs solid basics - smart workouts, balanced food, stress control, and good sleep. I want you to actually enjoy the process, not dread it.
What You Get With Me
My online coaching is a full package for women. It’s not just gym routines or a diet chart. I help you shift your mindset, your health, and your body for good. My goal? You learn how to get results and actually keep them, not just for a few months.
Strength Training - Your Superpower
We’ll use strength training as our main tool, whether you want to lose fat or gain muscle. I focus on progressive overload - basically, making sure you get stronger every week, not just sweaty. Sometimes it’s heavier weights, sometimes it’s better form, sometimes it’s just more reps. The routine’s simple, like a 4-day upper/lower split. No endless hours in the gym.
Eating Without Guilt
I don’t believe in crazy diets. You’ll learn how to fit parathas, idli sambar, whatever you love, into a sustainable high-protein meal planning routine. I’ll show you how to read nutrition labels and plan meals so you actually stay on track, not just for a week.
Wins That Aren’t Just Numbers
Progress is about more than what the scale says. I’ll help you celebrate wins like your clothes fitting better, better energy, stronger workouts, or just feeling happier. Health hi asli wealth hai (health is the real wealth).
Who I Coach
I’ve helped over 2,200 women - busy professionals, new moms, ladies over 40, even couples. Whether you need postpartum transformation coaching, want to keep fit during pregnancy, or are looking for menopause muscle building, I’ll meet you where you are.
How It Works
Everything’s online. We’ll do weekly video calls and chat often, so you’re never stuck or confused. Wherever you are, I’m in your corner.
Meet your Expert
Akshita Arora Mahajan
533 connects in last 3 months
My Story
Been lifting for over 10 years, and trust me, strong is way more than just muscles now. Shaadi ke baad gym ka shauk khatam ho jaata hai? (People say gym hobbies end after marriage?) Nah, my husband and I still train hard – even did push-ups at our wedding! Had a baby recently, trained through my pregnancy (doctor said it’s fine), and now I’m all about healing, not chasing numbers. Progress, not perfection, every damn time.
My Work
What I Offer - Contest prep for female athletes, sustainable fat loss for women, muscle gain, posing coaching, lifestyle transformation.
No Shortcuts, Only Real Strategy - Don’t ask me for 12-week crash diets. I do slow, smart fat loss and muscle gain without magic powders.
Coach, Not Just a Diet Chart - I’ll guide you through recovery, mindset, even post-show. You won’t be left alone, especially when it gets tough.
Dig Deeper Than Diet - Scale stuck? Sometimes it’s stress, hormones, sleep, or gut health. We look at everything, not just calories.
For Women, By a Woman - I get how women’s bodies work. My coaching is made for your hormones, genetics, and real life.