Holistic Fitness & Body Transformation
Fitt Lounge/Cult Fit Greater Noida West
I give you custom workout plans, diet recipes, and yoga routines for full body transformation, and guide you step by step while you build discipline.
Pricing Guide
Standard Monthly Diet & Workout Charts (Online)
Core Planning
- Customized Calorie-Adjusted Diet: PDF-based plan focusing on easily available Indian ingredients like Oats, Paneer, Ragi, and seasonal vegetables (Veg/Non-Veg options).
- Training Split Routine: A standard 4-6 day gym workout schedule (e.g., Push-Pull-Legs) focusing on hypertrophy and strength foundations.
- Supplement Guidance: Basic, budget-friendly recommendations for Whey Protein, Multivitamins, or Creatine.
Updates & Check-ins
- Weekly Progress Check-in: Review of weight updates and physique photos every Sunday via WhatsApp.
- Bi-Weekly Adjustments: Minor tweaks to the diet chart every 15 days based on weight fluctuation trends.
- Recipe Assistance: Links or text notes for diet-friendly preparations like high-protein oats or soya chunk curry.
1-on-1 Online Mentorship & Daily Accountability
Comprehensive Coaching
- Dynamic Diet Planning: Weekly changes to the diet plan to break plateaus, including cheat meal strategies and festival management (e.g., Navratri fasting).
- Video Form Correction: Review of client-submitted gym videos (Squats, Deadlifts) with audio/text feedback on posture to prevent injury.
- Daily WhatsApp Access: Direct access for queries regarding food alternatives, dining out options, or immediate motivation.
Discipline & Lifestyle
- Morning Routine Enforcement: Accountability for waking up early (4 AM/5 AM club) and water intake tracking.
- Lifestyle Integration: specific tips on managing fitness alongside job hours, including quick meal prep hacks.
The 'Glow Up' Bundle (Fitness + Skincare)
Holistic Transformation
- Full Fitness Coaching: Includes all benefits of the 1-on-1 Mentorship (Dynamic Diet + Workout + Daily WhatsApp support).
- Customized Skincare Routine: A specific AM/PM protocol using natural kitchen ingredients (e.g., Coffee & Honey packs, Rice water toners) tailored to skin type.
- Detox & Gut Health: Specific recipes for 'Glow Juices' (ABC Juice, Green Tea mixes) to assist skin clarity from the inside out.
Specific Guidance
- Glow Grocery List: A specific shopping list for seeds (Chia, Flax), herbs (Neem, Tulsi), and supplements specifically for hair density and skin radiance.
- Sleep Optimization: Protocols for reducing dark circles through sleep timing and hydration strategies.
In-Person Personal Training (Greater Noida)
On-Floor Training
- 12 Personal Training Sessions: 60-minute in-person sessions (3 times a week) at Fitt Lounge or Fit2Max (Gym membership excluded).
- Intensity Techniques: Assistance with advanced lifting methods like Drop Sets, Super Sets, and Forced Reps.
- Assisted Stretching: Post-workout manual stretching sessions to improve flexibility and recovery.
Complete Access
- Diet & Supplementation: Full access to the digital diet planning and supplement stack design included in the online plans.
- Real-time Correction: Immediate tactile feedback on form and spotting during heavy compound lifts.
About Holistic Fitness & Body Transformation
My Approach: Fitness as Art
Dekho, body transformation ek art hai (body transformation is an art). I treat every client like a blank canvas, aiming to help you become your strongest, healthiest self. This isn’t just gym time - it’s a full lifestyle shift. I mix smart workouts with good food and a disciplined mindset. Aapki help karunga (I’ll help you) at every step, but you have to show up for yourself too.
How We Work Together
- Custom Workouts: I design routines for your goal, whether it’s sustainable weight loss journey or bulking up. You get plans like my 100-Day Transformation or 30-Day Challenge. Results? Some clients lose 4 kgs in 20 days, others gain muscle with my bulking charts.
- Nutrition is Queen: I make personalized diet plans with tasty recipes - Paneer & Corn Pulao, Spinach Cheela, High-Protein Oats. I share detox tips for skin and hair, like my Glow Up Juice. If you want, I guide you on supplements too.
- Yoga & Mindset: Fitness isn’t just physical. We add yoga for body transformation, stretching, and warm-ups like World’s Greatest Stretch to keep you balanced and injury-free.
Real Talk on Discipline
I’ve helped 500+ people, and the ones who succeed are consistent. I’ll give you the plan and motivation, but discipline is your job. Bappa ka naam lekar (with Lord Ganesha’s blessings), let’s start. Sab kuch possible hai (everything is possible). You’re fire - let’s build your masterpiece.
Meet your Expert
Arpit
130 connects in last 3 months
My Story
Hey, main hoon Arpit. Mere liye life ka matlab hai 'Glow Up' - andar se bhi, bahar se bhi. Body transformation ek art hai, and main artist hoon. Din ki shuruaat prayer se, raat skincare se. Sab kuch share karta hoon - vlogs, workouts, khana, home remedies. UP/Bihar ka banda hoon, Chhath Puja aur Ganpati mere liye emotion hai. Jab bhi sukoon chahiye, Rishikesh chala jaata hoon. Fitness, faith, aur glow - bas yahi hai apni kahaani.
My Work
What I Offer - Body transformation, 100-day weight loss plan, homemade skincare for men, and grooming guidance.
How I Work - No fancy stuff, just real daily fitness vlogs, what I eat, and natural glow up tips I actually use myself.
My Style - Sab kuch simple rakhta hoon - homemade remedies, practical routines, and a positive mindset. Follow karo, results dikhenge.
