Combat Fitness & Conditioning
Sanshinkan MMA FITZONE
We train you with real fight conditioning—tyre flips, battle ropes, boxing drills, and MMA workouts—no machines, just practical strength and combat fitness for everyone.
Pricing Guide
Weekend Combat Conditioning
Access & Schedule
- Frequency: 2 days per week (Saturday and Sunday).
- Volume: Approximately 24 guided sessions over the 3-month period.
- Timing: Access to specific weekend morning batches.
Training Equipment
- Heavy Bags: Vinyl hanging bags for high-repetition striking.
- Strongman Gear: Recycled tractor tyres for flips and heavy manila battle ropes.
- Plyometrics: Foam and wooden boxes for jump drills.
Facility Specifications
- Flooring: 1-inch EVA foam puzzle mats (barefoot training mandatory).
- Ventilation: Industrial wall-mounted fans (Non-AC facility).
- Storage: Open cubbies for shoes and bags.
Standard Combat Fitness
Membership Structure
- Frequency: 3 days per week (e.g., Mon-Wed-Fri).
- Registration: Includes setup for ID and access.
Technical Instruction
- Fundamentals: Breakdown of proper stance, guard, and footwork.
- Partner Work: Controlled Dutch Drilling (blocking and striking) using shin guards.
- Safety Skills: Instruction on proper hand-wrapping techniques.
Functional Conditioning
- CrossFit Elements: Weekly Workout of the Day (WOD) integration.
- Equipment: Kettlebells for swings and agility ladders for coordination.
- Bodyweight: High-volume burpees, pushups, and squats.
Coaching Support
- Form Correction: Moderate personal attention during group classes.
- Nutrition: Verbal dietary tips for weight management.
Intensive Transformation Program
Unlimited Access
- Frequency: 6 days per week (Monday to Saturday).
- Volume: Up to 72 sessions per quarter.
- Flexibility: Access to morning or evening slots to suit daily schedules.
Advanced Programming
- Split Routine: Dedicated days for upper body striking, lower body kicks, and full-body circuits.
- Power Training: supervised usage of barbells for deadlifts and squats.
- Conditioning: Non-contact cardio sparring sessions.
Priority Services
- Monitoring: Daily interaction with the Head Coach for progress tracking.
- Batch Access: Guaranteed spots in peak-hour batches.
- Culture: Immersive training focused on discipline and gym etiquette.
About Combat Fitness & Conditioning
What I’m About
If you’re tired of the same old gym grind, this is for you. At Sanshinkan MMA FitZone, I’m here to help you find your fighting spirit. This isn’t just about sweating—it’s about changing how you think and move.
How Training Looks Here
- No fancy machines, just the real stuff: flipping tyres, battle ropes, kettlebells, rope climbs, box jumps.
- Every session is a mix of functional strength training for fighters and high-intensity combat workouts.
- Real boxing and MMA conditioning drills, not just fitness moves. I’ll yell, “Arre maar usko! Kya kar raha hai? Guard up!” (Come on, hit harder! What are you doing? Guard up!)—because that’s the vibe here.
- Agility drills and partner padwork keep things unpredictable and challenging.
What Changes
- You’ll see real gains in strength, speed, and stamina. Weight loss? That happens too.
- Your mind gets sharper. Building mental resilience through fitness is as important as physical gains.
- You’ll notice more confidence, focus, and discipline—on the mat and off.
Who Should Join
Doesn’t matter if you’re a total newbie or already a fighter. All ages, all fitness levels. Everyone gets pushed, but nobody’s left behind. We train together, and that’s how we grow.
Your Options
Jump into group classes for the team energy, or go for personal training if you want to focus on your own goals. Either way, you’ll know exactly what you’re made of.
Meet your Expert
Sanshinkan MMA FitZone
32 connects in last 3 months
My Story
People see fighters and think—aggression, right? Nah. At Sanshinkan MMA FitZone, it’s all about respect and discipline, whether you’re a kid nervously tying your belt or a woman learning to throw her first punch. Medals from Ajmer to Delhi, sure, that’s nice, but teaching self-defense to NGO kids? That’s real victory. We’re a squad, a family. ‘Discover the warrior in you’—everyone’s welcome, no airs.
My Work
Combat & Fitness Training for All - We teach MMA, Karate, Boxing, Kickboxing, BJJ, Grappling, Judo, Pencak Silat, and fitness for every age.
Open Mat Fight Camps & Competition Prep - We run sparring camps and train fighters for MMA competitions, not just classes—actual fight-ready training.
Fitness Batches & Weight Loss - Morning and evening fitness, cross-circuit, boxing, cardio—no need to be a pro, just get moving.
Kids & Women's Self-Defense - Karate for kids (4+), plus special self-defense workshops for women—confidence for life, not just fighting.
