Weight Loss Programs
Misaki Classes for Fitness & Dance
We help you lose weight with varied workouts and balanced diet plans that fit your routine, without extreme diets or boring exercises, and you can join us online or at our studio.
Pricing Guide
Live Online Fitness & Nutrition Coaching
Virtual Class Structure
- Platform: Live interactive Zoom sessions requiring camera visibility for real-time corrections.
- Schedule: 6 days a week (Mon-Sat) with flexible slots including early morning options.
- Variety: Rotational schedule covering Zumba, aerobics, chair yoga, and bodyweight strength training.
Nutrition Framework
- Meal Plans: Weekly charts centered on home-cooked Indian meals (Roti/Rice balance).
- Superfoods: Practical inclusion of ragi, millets, and makhana without reliance on supplements.
- Guidance: Specific rules on portion control and meal timing (e.g., sunset restrictions for fruits).
Accountability
- Tracking: Regular monitoring of weight and inch loss progress.
- Support: Group-based motivation and direct resolution for diet-related queries.
In-Studio Group Fitness & Weight Loss Program
Studio Group Training
- Format: High-energy group batches (15-25 members) led by on-floor instructors.
- Equipment: Utilization of functional props including aerobic steppers, vinyl dumbbells, weighted rods, and Swiss balls.
- Styles: Mix of step-cardio, muscle toning, and flexibility sessions.
Clinical & Lifestyle Nutrition
- Customization: Diet charts tailored to specific health goals and kitchen habits.
- Health Focus: Dietary modifications available for managing thyroid, PCOD, and cholesterol.
- Special Plans: Includes intermittent fasting schedules and post-festival detox routines.
Monitoring & Community
- Physical Checks: In-person measurement of weight and inches to track body composition changes.
- Activities: Participation in studio-specific events, outdoor treks, and seasonal fitness challenges.
About Weight Loss Programs
Why Start With Us?
If you keep saying “Monday se shuru karenge” (I’ll start from Monday), trust me, that Monday never comes. We believe you don’t have to be perfect to start - you just have to start. That first step is always the hardest, but it changes everything.
Our Approach: Real Life, Real Changes
No crazy diets or endless treadmill sessions here. We focus on sustainable weight loss habits. Our routines mix balanced eating, regular movement, and small lifestyle tweaks. It’s not just about dropping numbers on a scale - it’s about feeling strong, energetic, and mentally peaceful.
Workouts That Actually Make You Want To Show Up
You won’t get bored. We switch it up daily - cardio like Zumba, strength training, HIIT, plus yoga for flexibility and chill. Tabata, dumbbells, bodyweight, you name it. Aapka mann laga rahe (you stay interested) and your body keeps guessing.
Food Without Drama
Diet plans are personal, because roti-chawal ke bina toh mann nahi bharta (not satisfied without bread/rice), right? We get it. We help you build mindful eating plans so you’re never starving or weak. It’s all about balance and listening to your body.
More Than Just Weight Loss
Our members see big boosts in energy, stamina, and mental health. Especially for busy moms, delivery ke baad (post-delivery), and folks with back pain, migraines, or high cholesterol. Some have even reduced medications. Progress looks different for everyone.
Join How You Like
Whether you want group energy in our Delhi/NCR studio or prefer home workout weight loss via live online classes, it’s your call. We’re a community. Every small win, every inch lost - we celebrate it together.
Meet your Expert
Misaki Fitness and Dance
532 connects in last 3 months
My Story
Hi, I’m Kajal, founder of Misaki. 2013 se shuru kiya tha – bas ek choti si soch ke saath: fitness with a twist. Ab 12 saal ho gaye, sweat and smiles, 15 studios, and a team that’s like family. Meri sabse badi khushi? Jab koi weight lose karta hai, ya bolta hai ‘Kajal ma’am, pain gaya!’ Yaha pe, hum sab ek dusre ko push karte hain – ek community hai, business nahi. Misakians ka energy hi sab kuch hai.
My Work
Fitness & Dance Classes - Join for Zumba, Yoga, Aerobics, Tabata, Core, Step Aerobics, and special dance classes - online or at our studios.
Workout Style – No Boring Routine - Har din kuch naya! Zumba, Yoga, Tabata, mix karte hain so you never get bored. I’ll guide and motivate you.
Personalized Diet Plans - No starving! Learn balanced meals, tasty healthy recipes – rajma kebabs, ragi cheelas, healthy Chinese, and more.
All Ages & Levels Welcome - Kids, seniors, beginners – sab aate hain. Weight loss, pain relief, stamina, ya sirf dance – sabke liye kuch hai.
