Corporate Wellness
Available across New Delhi
We run fitness and wellness sessions like yoga, Zumba, and custom workshops at your office, tailored for any team size and schedule, so your employees can join in without changing their routine.
Pricing Guide
Corporate Zumba Party & Team Building
Session Dynamics
- Duration: 45 to 60 minutes of non-stop activity.
- Format: Follow-the-leader choreography tailored for casual or work-appropriate activewear.
- Audio: High-tempo Bollywood, Bhangra, and Latin playlist used to trigger mass participation.
Staffing & Support
- Lead: 1 Senior Certified Zumba/Dance Fitness Expert.
- Support: 1 Demo Assistant included for groups larger than 30 to manage back rows.
- Engagement: Instructor uses microphone to anchor the event and motivate the crowd.
Logistics
- Travel: Instructor travel within standard Delhi NCR limits included.
- Vibe: Focus is on entertainment and ice-breaking rather than technical fitness precision.
Desk Detox & Chair Yoga Workshop
Workshop Scope
- Format: Chair-based aerobics and stretching. No yoga mats required.
- Attire: Work-wear friendly movements with no deep inversions or sweating.
- Location: Can be conducted at employee desks or in a meeting room.
Key Focus Areas
- Injury Prevention: Wrist exercises for carpal tunnel and neck movements for cervical relief.
- Mobility: Spine mobility techniques specifically for seated posture.
Education
- Ergonomics: Guidance on screen height, sitting posture, and micro-breaks.
- Takeaway: A simple 5-minute desk routine employees can repeat daily.
On-Site Holistic Yoga Session
Session Components
- Physical Asanas: Focus on opening tight hips, stretching lower backs, and releasing shoulder tension.
- Pranayama: Specific breathing techniques like Bhramari and Anulom Vilom for mental clarity.
- Meditation: 5 to 10 minutes of guided mindfulness or Yoga Nidra at the end.
Instructor & Guidance
- Profile: 1 Certified Yoga Instructor with Naturopathy background.
- Method: Hands-on posture correction and verbal cues in Hindi/English.
- Advice: Post-session Q&A on diet and lifestyle tips.
Requirements
- Venue: Quiet hall or conference room required.
- Gear: Participants typically bring their own mats; instructor provides demo mat.
About Corporate Wellness
Real Wellness, No Excuses
Most offices say 'Monday se karenge' (we’ll start from Monday), but that day rarely comes. We flip that on its head with wellness that actually fits into your team's daily routine, not just for ticking a box. When people feel better, they work and connect better - simple.
What We Actually Do
- We bring fitness and wellness right to your office - yoga mats, music, energy sab kuch (everything).
- Sessions include on-site yoga for employees, Zumba for events, and custom workshops like chair aerobics.
- You won't get bored - we mix it up, so everyone from the first-timer to the gym buff can join in.
- Yoga sessions focus on easy asanas and pranayama, with casual, friendly cues like 'breathe out karte rahiye' (keep breathing out).
- Zumba and dance sessions turn boring team events into actual team building wellness activities.
- Need something special? We tweak intensity, duration, and style for your team.
How It Works
- We come to your office, event, or wherever your team gathers.
- Any group size works - small office huddles or big corporate marathons, we’ve done both.
Who Trusts Us
- We've worked with government teams and big brands (Income Tax Dept, Magic Software, Happiest Minds, police academies, marathons).
- Teams tell us they feel more relaxed, less stressed, and more connected after our sessions.
Wellness at work isn’t supposed to be boring or a punishment - it’s about making your team feel good, right where they are.
Meet your Expert
Misaki Fitness and Dance
532 connects in last 3 months
My Story
Hi, I’m Kajal, founder of Misaki. 2013 se shuru kiya tha – bas ek choti si soch ke saath: fitness with a twist. Ab 12 saal ho gaye, sweat and smiles, 15 studios, and a team that’s like family. Meri sabse badi khushi? Jab koi weight lose karta hai, ya bolta hai ‘Kajal ma’am, pain gaya!’ Yaha pe, hum sab ek dusre ko push karte hain – ek community hai, business nahi. Misakians ka energy hi sab kuch hai.
My Work
Fitness & Dance Classes - Join for Zumba, Yoga, Aerobics, Tabata, Core, Step Aerobics, and special dance classes - online or at our studios.
Workout Style – No Boring Routine - Har din kuch naya! Zumba, Yoga, Tabata, mix karte hain so you never get bored. I’ll guide and motivate you.
Personalized Diet Plans - No starving! Learn balanced meals, tasty healthy recipes – rajma kebabs, ragi cheelas, healthy Chinese, and more.
All Ages & Levels Welcome - Kids, seniors, beginners – sab aate hain. Weight loss, pain relief, stamina, ya sirf dance – sabke liye kuch hai.
