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Fitness & Diet Gyan with Kajal Gupta

byMisaki Fitness and DanceOnline sessions and 8 studios across Ghaziabad, Noida & DelhiStarts from₹1,800 per monthView full gallery

Fitness isn't just about the sweat; it's about what you put in your body. I break down real-life nutrition myths and fitness routines so you can stop guessing and start seeing results—no starving required.

I list 10 super unhealthy foods to avoid for weight loss, including potato chips, bread, ice cream, and fried sweets like jalebis. Making small changes can lead to big results.

Here are 5 things to avoid after dinner for better digestion and sleep. This includes avoiding tea or coffee, not lying down immediately, and waiting a bit before brushing your teeth.

Happy Navratri! I share a special diet tip for fasting the right way. It's about eating light, healthy foods like fruits and makhana raita, not fried snacks.

Can we consume fruits at night? I explain why it's best to avoid fruits after 5 PM to prevent blood sugar spikes and ensure better sleep and digestion.

What do I eat when I'm traveling? I share my personal tips for staying healthy on the go, like opting for sprouts and eggs at breakfast and carrying healthy snacks like nuts and protein bars.

What do trainers eat when traveling? My team and I share our personal strategies, from having a heavy, protein-rich breakfast to choosing light South Indian food and eating small portions.

Let's talk about negative calorie foods. I list several foods like tomatoes, cucumber, broccoli, and apples that can help in your weight loss journey by keeping you full with very few calories.

Let's talk about a winter superfood: water chestnut (singhara). I explain its amazing benefits, from being low in calories and high in water content to helping regulate blood pressure.

About Fitness & Diet Gyan with Kajal

Most people think getting fit means giving up your favorite ghar ka khana. That is the first myth I bust. Whether it is including roti-chawal in your plan or adjusting your meal timings, I help you build a plate that satisfies your cravings while helping you hit your goals. Dieting should be sustainable, not a punishment.

12 years of helping Misakians get fit. — Approved by the tribe
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Misaki Fitness and Dance

Online sessions and 8 studios across Ghaziabad, Noida & DelhiStarts from ₹1,800 per month

I am Kajal Gupta, founder of Misaki. My team and I don't just run workouts; we build a community that pushes each other to get better every day. We are all about consistency, practical nutrition, and finding joy in movement—no fad diets, just real results.

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