About

Why This Program Feels Different

I’m Prashant Chauhan, and for me, fitness means family vibes, not just sweat and struggle. Here, you’ll find a space that’s more than a gym - it’s a community where we celebrate wins, pick each other up, and get real results. You’ll laugh, you’ll work hard, and you’ll see changes.

What You Get

• Personalised Workout Mix I don’t believe in one-size-fits-all. Your plan will blend personal training, group classes (Zumba, Bhangra, HIIT, sab kuch), strength sessions, and yoga. Technique pe dhyan (focus on technique), not just heavy weights. Especially for women - 'Women Who Lift Don’t Need Any Pills'.

• Sustainable Calorie Deficit Diet No confusing diets, no skipping 'ghar ka khaana' (home food). You’ll follow easy meal plans you can actually cook, fitting right into your busy life.

• Total Support & Motivation My team and I stick with you, making sure you never feel alone. We push, we cheer, and we keep it real.

Beyond The Scale

It’s about more than just numbers. You’ll notice better sleep, more energy, lower stress, and a confidence boost. Plus, the mental wellbeing through fitness? That’s priceless.

Who’s This For?

If you’re a woman ready for change - maybe post pregnancy, maybe just wanting to feel stronger - this program is for you. Toh kya wait kar rahe ho? (So what are you waiting for?) Aajaao (Come on over), let’s get started.