Weight Loss & Transformation Program
We help women lose weight and get stronger with custom workouts, easy home-style diets, and full support in a friendly community.
Pricing Guide
Standard Gym Access & Group Classes
Core Fitness Access
- Unlimited Gym Floor: Access 6 days a week to the weight training zone, including free weights and resistance machines.
- Group Class Access: Unlimited entry to daily scheduled high-intensity classes including Step Aerobics, Zumba, Dance Fitness, and Bhangra.
- Cardio Zone: Usage of treadmills and cross-trainers.
Guidance & Nutrition
- General Floor Trainer: Access to a floor coach for basic machine operation and safety spotting.
- Standard Diet Chart: Provision of a generic 'Calorie Deficit' nutritional guide focusing on standard Indian home-cooked meals.
- Progress Tracking: Monthly body composition analysis covering weight and inch measurements.
Facility Specs
- Women-Only Environment: Secure ecosystem ensuring privacy and comfort.
- Basic Amenities: Air-conditioned workout floor, changing room access, and drinking water facility.
Premium 1-on-1 Personal Training
Personalized Coaching
- Dedicated Personal Trainer: 1-on-1 coaching (approx. 12-16 sessions per month) with a focus on form correction and posture.
- Customized Regimen: Tailored workout plans (e.g., strength toning, postnatal recovery) designed specifically for individual goals.
- Active Spotting: Trainer supervision throughout sets to push past failure safely with heavier weights.
Advanced Nutrition & Accountability
- Bespoke Diet Planning: Personalized diet charts adjusted weekly based on progress results.
- Daily Monitoring: Active support for meal tracking, macro management, and diet adherence.
- Rigorous Tracking: Bi-weekly monitoring of weight and inch loss to validate progress.
Membership Benefits
- All-Inclusive Access: Includes all benefits of the Standard Membership (Unlimited Group Classes and Gym floor access).
- Priority Usage: Trainer ensures immediate access to machines and weights during sessions to minimize rest times.
About Weight Loss & Transformation Program
Why This Program Feels Different
I’m Prashant Chauhan, and for me, fitness means family vibes, not just sweat and struggle. Here, you’ll find a space that’s more than a gym - it’s a community where we celebrate wins, pick each other up, and get real results. You’ll laugh, you’ll work hard, and you’ll see changes.
What You Get
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Personalised Workout Mix I don’t believe in one-size-fits-all. Your plan will blend personal training, group classes (Zumba, Bhangra, HIIT, sab kuch), strength sessions, and yoga. Technique pe dhyan (focus on technique), not just heavy weights. Especially for women - 'Women Who Lift Don’t Need Any Pills'.
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Sustainable Calorie Deficit Diet No confusing diets, no skipping 'ghar ka khaana' (home food). You’ll follow easy meal plans you can actually cook, fitting right into your busy life.
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Total Support & Motivation My team and I stick with you, making sure you never feel alone. We push, we cheer, and we keep it real.
Beyond The Scale
It’s about more than just numbers. You’ll notice better sleep, more energy, lower stress, and a confidence boost. Plus, the mental wellbeing through fitness? That’s priceless.
Who’s This For?
If you’re a woman ready for change - maybe post pregnancy, maybe just wanting to feel stronger - this program is for you. Toh kya wait kar rahe ho? (So what are you waiting for?) Aajaao (Come on over), let’s get started.
Meet your Expert
Fit N Fab
1621 connects in last 3 months
My Story
Hi, I’m Prashant, founder of Fit N Fab. For me, fitness isn’t just sweating it out – it’s about peace, community, and happiness. FNF sirf ek naam nahi, yeh ek brand hai jo maine banaya taki women feel safe, motivated, aur ek family ka hissa. Guruji ki blessings ke bina yeh sab possible nahi tha. Satsang bhi hota hai gym mein! Jab koi client apne transformation ke baare mein batata hai, wohi asli reward hai. Happy customers, happy hum!
My Work
All-in-One Women's Fitness - Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women.
Fun Group Workout Sessions - Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai.
Personal Training with Real Results - Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises.
Form Over Weight - Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao.
More Than a Gym – It’s a Family - Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega.