Therapeutic Exercise for Pain & Ailment Relief
Meenakshi Fitness Club
I help you manage pain and health problems like BP or migraines with exercise routines and meditation, made just for your condition, so you can heal without depending on medicines.
Pricing Guide
Live Online Therapeutic Sessions
Format & Access
- Daily live interactive classes via Zoom or Google Meet.
- 60-minute duration per session combining movement and meditation.
- Real-time verbal guidance to modify exercises for knee or back issues.
Therapy & Lifestyle
- Micro-exercises targeting Cervical Spondylitis, Frozen Shoulder, and Varicose Veins.
- Guidance on home remedies including specific recipes like the Fat Cutter Drink.
- 10 to 15 minutes of vocal positive affirmations and mental wellness techniques.
In-Studio Therapeutic Classes (Gurugram)
Studio Facilities
- Daily access to the studio in New Colony, Sector 7, Gurugram.
- Usage of props like yoga mats, steppers, and chairs for support-based exercises.
- In-person community environment including studio events and celebrations.
Hands-On Training
- Physical posture adjustments to ensure safety during recovery exercises.
- Assisted stretching routines to improve range of motion for stiff joints.
- Direct interaction for motivation and emotional support during workouts.
About Therapeutic Exercise for Pain & Ailment Relief
I see exercise as a jeevan daan (gift of life), not just a way to lose weight. Over the years, I’ve watched people manage chronic pain and even reverse health issues like high BP, all bina dawai ke (without medicine). My focus is on healing from the inside out, not chasing perfection.
My Way of Helping
- Every person is different. I treat everyone like my own bachche (children), so your routine is made for you. If you’ve had surgery or can’t do something, we’ll adjust. No pressure, just support.
- We work on mind and body together. Meditation and affirmations like “Main swasth hoon, nirogi hoon” (I am healthy, free from disease) are part of our sessions. A strong mind helps the body heal.
- The group energy is real. Whether online or in my Gurgaon studio, we motivate and heal together. You’re never alone.
Who I Work With
If you’re dealing with:
- Chronic pain (back, knee, ankle, frozen shoulder)
- Lifestyle issues (migraines, varicose veins, hypertension, diabetes, psoriasis)
- Recovery after paralysis or heart problems
- Stress, anxiety, or just need a more positive mindset
I use exercise for chronic pain management and mind-body healing for lifestyle diseases.
Real Results
- Desk job knee pain gone, post-surgery clients sitting on the floor again, migraines and psoriasis healed, BP normalized.
- Some days are tough, but the group and I keep each other going.
Aap bas aao, baaki mujh par chhodo. (You just come, leave the rest to me.)
Meet your Expert
Meenakshi
42 connects in last 3 months
My Story
Hello ji, Meenakshi here! You’ve seen my journey - shaadi, happy weight, and then real hard work to lose 10 kg in just 1.5 months. Family means everything - husband, saasu ma, dadi, all together for every festival. I’m not perfect, just real like you. Balancing ghar, kaam, and apna mann ka sukoon (peace of mind) is life. I believe, sabse pehle, work on yourself - for yourself.
My Work
What I Do - I run women-only weight loss classes, online yoga sessions for women, dance fitness, and meditation - join online or in my studio.
It’s Not Just About Weight - Here, we focus on inch loss, strength, and stamina. Many found relief from migraine, back pain, and more, no medicine needed.
Energy & Motivation - I’m all about energy! Whether online or offline, I see everyone. Didi sab pe nazar rakhti hai (I keep an eye on all).
Real Community - This is like family. No matter your job or kids, you can manage health. Mind bilkul fresh ho jaata hai yahan (your mind feels fresh here).
Diet That’s Not Boring - Diet boring? Not with me! I’ll show you tasty Indian diet plans like overnight oats. Just trust me and give your time.