Self-Defense
Dynamic Kickboxing Cross Training Fitness
We teach practical self-defense for real-life situations using techniques from kickboxing, boxing, Muay Thai, and Krav Maga, with a focus on street safety and mental resilience for everyone.
Pricing Guide
Quarterly Street Defense Group Batch
Schedule & Commitment
- Fixed Days: Classes run strictly on Tuesday and Thursday evenings only.
- Time Slot: Late evening batch (7:35 PM to 9:00 PM).
- Volume: Approximately 24 to 26 sessions over the 3 month duration.
- Session Length: Extended 85 minute sessions.
Curriculum
- Striking: Muay Thai and Kickboxing adaptations for close range street fights using elbows and knees.
- Ground Defense: Techniques for escaping chokeholds, wrist grabs, and getting up safely from the floor.
- Stress Drills: Simulations of multiple attacker scenarios and low light awareness.
- Fitness: Tire flips, burpees, and kettlebell work included for conditioning.
Facility Specs
- Environment: Basement training zone in Sector 50 with wall fans and natural ventilation (No AC).
- Gear Access: Use of communal heavy bags, Thai pads, and focus mitts included.
1-on-1 Private Defense Coaching
Session Format
- Attention Ratio: 100% private attention from a Senior Instructor or Head Coach.
- Duration: 60 minutes of uninterrupted instruction per booking.
- Flexibility: Morning or evening slots available outside of the rigid group batch timings.
Customized Training
- Specific Scenarios: Curriculum covers niche needs like weapon defense, anti abduction, or vehicle defense.
- Pad Work: Extensive rounds of instructor held mitts and Thai pads for impact feedback.
- Rapid Progression: Immediate correction of micro movements and form without waiting for a group.
Safety Protocols
- Sparring: Controlled light contact sparring managed by the expert to build reflexes safely.
- Privacy: Closed environment suitable for beginners intimidated by group settings.
About Self-Defense
What We Do
We don’t teach flashy show-off stuff. I’m here to get you ready for the streets, not for the movies. What you get is simple: practical, real-world self-defense techniques that actually work. No shortcuts, no hacks - just sweat and results.
Training Focus
- Combat fitness training: Every session brings you closer to fighting fit, with functional workouts that toughen both body and mind.
- Striking and ground defense: You’ll throw punches, kicks, and learn what to do if you end up on the ground. We mix techniques from Kickboxing, Boxing, Muay Thai, and grappling.
- Civilian protection strategies: Krav Maga and MMA principles, adjusted for everyday people. This isn’t about sport - it’s about survival.
- Situational awareness skills: You’ll learn how to spot and avoid trouble before it starts. Trust me, this is the most important part.
Who Can Train
Absolute beginners, students, working folks, men or women - all are welcome. No need to be fit or strong to start. Hoga, hoga, aao, aao (it will happen, come on). If you want to feel safer and more confident, this is for you.
More Than Physical
It’s not just fighting. You’ll build mental resilience and confidence to handle tough situations. Not gonna lie, it’s hard work. But you’ll walk out tougher, sharper, and prepared.
Schedule
Sessions run every Tuesday and Thursday, 7:45 PM sharp. No excuses. Show up, give it your all, and see real change.
Meet your Expert
Dynamic Kickboxing
17 connects in last 3 months
My Story
People always ask, can I start at 50? Yes. Beginner? Yes. At Dynamic Kickboxing, we don’t care where you start, just that you show up and put in the work. Training’s like a religion for us. Our #dynamicsquad is all ages - 20s to 60s, everyone trying to be better than yesterday. Here, you don’t just sweat, you sparkle. It’s not only about muscle, it’s about building willpower and discipline. It’s you vs you, but we’ve got your back.
My Work
What we offer - MMA, Muay Thai for beginners, Kickboxing, Boxing, Cross Training, Strength & Conditioning, Street Defense.
How we train - We mix HIIT kickboxing classes, functional strength training, agility and mobility programs. Nothing boring, always something new.
Who can join? - Anyone. Any age, any level. All you need is to show up and work hard. No excuses.
