Self-Defense & Fitness Training
We train you in practical self-defense, martial arts fitness, and yoga for all ages, combining real-world skills and holistic routines that go beyond regular gyms or dojos.
Pricing Guide
Standard Monthly Group Training
Core Training Module
- Frequency: 3 sessions per week (Approx. 12 sessions per month).
- Duration: 60 to 75 minutes per session.
- Discipline: Mixed Martial Arts (MMA) fundamentals, Karate striking (Kihon), and Kickboxing drills.
- Batch: Mixed group setting (Kids, Teens, Adults), typically 10 to 18 students.
Fitness & Conditioning
- Bodyweight Circuit: 15 to 20 minutes of high-rep calisthenics including push-ups, squats, and burpees.
- Mobility: Basic Yoga flows and dynamic stretching routines.
- Stamina: Suicides (sprints) and shuttle runs on the mat area.
Facility & Equipment
- Surface: 25mm EVA foam puzzle mats for shock absorption.
- Gear: Shared use of academy kick shields and focus mitts.
- Setting: Non-AC, fan-cooled dojo environment.
Guidance & Etiquette
- Oversight: Supervision by Sensei Yogi Ajay Sharma.
- Protocol: Instruction in traditional bowing, respect protocols, and opening prayers.
Quarterly Champion Commitment Package
Extended Access
- Duration: 3 Months of continuous training (approx. 36 to 40 classes).
- Priority: Priority slotting in peak-hour evening batches.
- Sparring: Eligibility to participate in controlled Kumite sessions (protective gear purchased separately).
Advanced Development
- Syllabus: Focused instruction on Katas and techniques for belt grading.
- Combat: Transition to contact drills using pads and partner blocking.
- Yoga: Advanced asanas for core strength and balance.
Value Additions
- Waiver: 100% waiver of initial administrative or joining fees.
- Guidance: Basic diet and lifestyle advice by the head coach.
Private Self-Defense & Conditioning Block
Personalized Coaching
- Format: 1-on-1 or Small Group (max 2 to 3) with a Senior Instructor.
- Curriculum: Custom focus on practical street self-defense scenarios and escapes.
- Schedule: Flexible timing adjusted to mutual convenience.
Accelerated Fitness
- Conditioning: High-intensity interval training (HIIT) using martial arts movements.
- Correction: Instant feedback on posture and form to maximize power.
Premium Training
- Pad Work: Instructor holds Thai pads/focus mitts for the entire striking duration.
- Tracking: Direct monitoring of physical progress and goals.
About Self-Defense & Fitness Training
The XMA Way
I’m Guru Yogi Ajay Sharma and at Xtreme Martial Arts Academy, we do much more than teach punches. My system is about winning in life, not just in the ring. I want you to set goals, crush them, and keep pushing forward. That’s the XMA way.
How We Train
You’ll get practical self-defense that works outside the dojo — real-world self-defense skills from Karate Kumite, Kickboxing, and MMA. We also run high-intensity martial arts fitness routines, so expect CrossFit for fighters mixed with calisthenics. If you think you’re just coming for a regular workout, nah, we push for transformation.
Yoga for core strength is a big part of my teaching. We go deep into asanas that build balance and body control. It’s not just about fighting, but being strong inside out.
Who Can Join?
All ages, all genders — everyone’s welcome. Doesn’t matter if you’re here to be fit, defend yourself, or aim for medals. My students range from beginners to international champs.
The Mindset
Dekho, winning isn’t everything, but wanting to win is. We work hard, train with discipline, and push each other. Medals? Yeah, my students have brought home plenty, even at Asian and South Asian levels. But it’s not just aggression — we balance it with meditation, healthy eating, and a supportive team vibe.
We start with blessings. Jai Shri Ganesh. If you’re up for the hard work, I’ll help you become a champion in your own way.
Meet your Expert
Xtreme Martial Arts Academy
My Story
Jai Shri Ganesh! Here at Xtreme Martial Arts Academy, I’m the Guru, but honestly, it’s all about my students. Under Hanshi Bharat Sharma’s guidance, we’re not just a gym, we’re a family. You’ll see our champs smashing it at national and international tournaments. We celebrate, struggle, and hustle together. It’s not just kicks and punches – it’s about building discipline and that never-give-up attitude. Our ‘System’ is for life, not just medals.
My Work
Martial Arts & Fitness Training - We train in Karate, MMA, Kickboxing, Cross Fit, and self defence classes for all ages.
Competition Prep - We help you become a champion - our students win medals at all levels, using our proven system.
Holistic Approach - Yoga, meditation, and healthy living are a big part of our training for balanced fitness.
Team Spirit - We’re a close-knit group - coaches and students push each other, celebrate wins, and grow together.