Group Fitness Classes
Lotus Sports and Fitness JP Nagar
We run group fitness classes with certified trainers across HIIT, Zumba, Yoga, Animal Flow, and more, so you can train with others, try new formats, and build lasting fitness habits.
Pricing Guide
Monthly All-Access Membership
Core Training
- Unlimited Classes: Walk into any scheduled session including Zumba, HIIT, Yoga, Mobility, and Animal Flow.
- Gym Floor: Full use of premium Technogym and Precor strength and cardio circuits.
- Rooftop Zone: Training access to the 10,000 sqft open air functional turf.
Amenities
- Recovery & Comfort: Gender segregated steam room and changing facilities with lockers.
- Parking: Complimentary valet service included.
- Support: General floor trainer guidance and Body Composition Analysis.
Specialty Workshop Ticket
Event Details
- Format: 60 to 90 minute intensive session led by expert guest coaches or senior specialists.
- Variations: Covers specialized events like Bungee Fitness or Weekend Bootcamps.
Gear & Venue
- Equipment: Includes rental of specialized gear like Bungee harnesses, boxing gloves, or pads.
- Zone: Held in the reinforced ceiling studio or the open air rooftop turf.
- Hydration: Access to water stations during the event.
1-Day Access Pass
Access Scope
- Class Entry: Valid for one scheduled group session like Dance Fitness or Strength Conditioning.
- Facility Usage: Up to 4 hours of access to the workout floor and rooftop functional area.
Facilities
- Convenience: Includes valet parking and use of shower and locker amenities.
About Group Fitness Classes
What We’re All About
I’m all for fitness that feels good and actually sticks. Here, it’s not just about sweating it out alone—our classes are built around a vibe where you show up, train hard, and leave feeling pumped because you’re surrounded by people cheering you on. It’s not a place for quick-fix promises, but for building habits you can live with.
Pick Your Class, Set Your Pace
You’ll find plenty of options, so boredom isn’t a thing.
- HIIT group workouts: We mix up battle ropes, kettlebells, and more for sessions that get your heart racing and muscles working. Expect real results in calorie burn and core power.
- Zumba dance classes: If you’re in for good music and a clubby feel, this is the spot to forget about “exercise” and just move.
- Yoga for groups: Stretch, breathe, chill out a bit—these sessions are all about recovery, flexibility, and clearing your head.
- Animal Flow: This one's different—think crawling, flowing, and getting strong in ways you never tried before.
Always Something New
Sometimes, I throw in bootcamps or quirky workshops—like bungee workouts or rooftop boxing—to keep things fresh and fun.
Why Join In
Certified trainers keep things safe and push you to do your best. But what really matters? You’re part of a social workout community. Motivation just hits different when you’re in it together.
Meet your Expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.
