Healthy Meal Delivery
Shipped across Lotus Fitness JP Nagar 3rd Phase
We deliver balanced bento meals with fresh ingredients and no added sugar drinks every weekend, so you get healthy, ready-to-eat options without cooking.
Pricing Guide
Signature Vegetarian Weekend Bento Box
Main Course & Carbs
- Protein Main: Choice of Paneer Curry (low oil, homestyle gravy) or Tofu Curry (Vegan spiced base). A Sandwich option with whole wheat bread is available.
- Carbohydrate Base: Steamed unpolished Brown Rice (approx 150g-200g) or Roasted Potato Wedges if the sandwich is selected.
Sides & Salads
- Warm Veggies: Stir-fried exotic mix including Broccoli, Zucchini, and Carrots.
- Protein Salad: Chickpea (Chana) salad with chopped onions and lemon dressing.
- Fresh Fruit: Diced Apple and Pomegranate mix.
- Dip: Hummus or low-fat dip included with Sandwich options.
Beverage & Packaging
- Drink: 1x 200ml Branded Bottled Drink (Cooler or infused water).
- Container: Rigid 5-compartment black bento tray designed to prevent curry spill-over.
Signature Non-Veg Weekend Bento Box
Main Course & Carbs
- Protein Main: Choice of Spicy Chicken Curry (boneless chunks) or Grilled Chicken Sandwich (whole wheat bread with lettuce).
- Carbohydrate Base: Steamed unpolished Brown Rice (approx 200g) or Roasted Potato Wedges if the sandwich is selected.
Sides & Salads
- Warm Veggies: Sauteed Broccoli, Beans, and Carrots.
- Legume Salad: Spiced Chickpea salad for additional plant-based protein.
- Fresh Fruit: Freshly cut Apple and Pomegranate salad.
- Dip: Smooth Hummus included with Sandwich options.
Beverage & Packaging
- Drink: 1x 200ml Branded Bottled Drink.
- Container: Microwave-safe bento tray ensuring distinct separation of hot and cold items.
Performance Superfood Smoothies
Base & Ingredients
- Liquid Base: Premium Almond Milk or Low-fat Yoghurt depending on selection.
- Sweetener: No added refined sugar. Sweetened naturally with fruit fructose or Honey.
- Texture: Thick, meal-replacement consistency.
Flavor Variants
- Avocado Smoothie: Blend of Avocado, milk, vanilla yogurt, and honey.
- Mango Green: Mango, Almond Milk, Banana, Spinach, and Honey.
- Mango Pineapple: Tropical blend with Almond milk and honey.
Packaging
- Bottle: Delivered in a sealed glass jar or high-grade plastic bottle to maintain temperature.
About Healthy Meal Delivery
How We Do Weekends
For us, feeling good goes way beyond the gym. What you eat matters just as much as your workout, especially when you’re chilling on the weekend. So, we kicked off The Lotus Bistro right inside our JP Nagar center, all about "Good Food Good Mood." We only deliver on weekends - because that’s when you actually get time to treat yourself.
What’s In The Bento Box?
Our Weekend healthy meal box is basically your all-in-one meal plan, minus the headache of cooking. You get:
- One solid main (chicken, paneer, tofu, you pick)
- Brown rice or another healthy carb
- Salads and sides (like chickpea-pomegranate combo, always fresh)
- Bottled drink straight from our bistro
Menu Highlights
Options for vegetarians, non-vegetarians, and the ones who just want a change. If curry is your thing, try our Spicy Chicken, Paneer, or Tofu Curry Bento. More of a sandwich fan? Grilled Chicken or Paneer Sandwich Bento is here for you. All balanced bento meals, nothing random thrown in.
Sip Something Good
Smoothies are a big deal for us - no added sugar, just real fruit. Mango Pineapple and Avocado are crowd favorites. Or grab some tender coconut water. Fresh smoothie options, always.
Why Do We Do It?
End of the day, we just want you to eat something tasty, healthy, and real. Ingredients are top notch, meals are easy, and you actually look forward to eating them. Our nutrition-focused meal service is how we keep weekends guilt-free and fun.
Meet your Expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.
