Lotus Sports and Fitness

We integrate expert coaching, physiotherapy, and premium facilities to create personalized fitness plans designed to last. Our philosophy is to help you train smarter, not just harder, for sustainable and injury-free results.

Your fitness journey deserves a stage as grand as your goals. Here, we focus on building real strength with personalized guidance, helping you lift heavier, move better, and feel more powerful.

Feel the energy of our community at the starting line of the Freedom Run. We believe in the power of training together, where shared motivation pushes everyone to achieve more.

The right environment nurtures long-term motivation. Our state-of-the-art gym floor is fully equipped with everything you need for strength training, cardio, and functional fitness, creating a space that inspires progress.

Take your workout to new heights with our rooftop bootcamps. We combine fresh air, stunning views, and dynamic exercises like boxing drills for a truly unique and energizing fitness experience.

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Group Fitness Classes

Join classes at studios in JP Nagar 3rd Phase and 7th Phase

We run group fitness classes with certified trainers across HIIT, Zumba, Yoga, Animal Flow, and more, so you can train with others, try new formats, and build lasting fitness habits.

200-500

per session

Our Spicy Chicken Bento Box is a complete, flavor-packed meal designed for a satisfying weekend. It features tender spicy chicken, a generous portion of brown rice, a fresh chickpea and pomegranate salad, and steamed vegetables, paired with a refreshing bottled drink from our bistro.

For our vegetarian patrons, we present the Paneer Curry Bento. This box includes soft paneer in a rich, flavorful curry, served with healthy brown rice, two different salads for variety, and our signature bistro beverage.

If you prefer a lighter option, our Grilled Chicken Sandwich Bento is the perfect choice. It comes with a hearty sandwich filled with grilled chicken, accompanied by seasoned potato wedges, a fresh salad, creamy hummus dip, and a bottled drink.

We are excited to launch our new line of fresh smoothies. This trio, including our Mango Pineapple, Avocado, and Mango Green varieties, is blended with natural ingredients and contains no added sugars for a guilt-free refreshment.

An overview of our Weekend Bento collection, showcasing the variety we offer. From rich curries with brown rice to wholesome sandwiches with fresh sides, each bento is a complete, balanced meal.

Stay hydrated the natural way with 100% pure tender coconut water, now available at The Lotus Bistro. It's the perfect chemical-free drink to rehydrate after a tough workout or to simply enjoy on a warm day.

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Healthy Meal Delivery

Visit Bistro in JP Nagar; Weekend delivery within 8km radius

We deliver balanced bento meals with fresh ingredients and no added sugar drinks every weekend, so you get healthy, ready-to-eat options without cooking.

220-400

per bento box

Our gym is your sanctuary for growth. We've designed a spacious, clean, and inspiring environment with world-class Precor equipment so you can focus on your workout without distractions. This is where long-term motivation is built.

You don’t have to push alone; at Lotus, you’re pulled forward by expert support. This video shows one of our certified trainers providing hands-on guidance, ensuring every repetition is safe, effective, and aligned with your personal fitness goals.

Fitness is better together. Here, our members enjoy a group stretching session on our unique rooftop turf, a space designed for everything from high-intensity bootcamps to restorative mobility work under the open sky.

Our core philosophy is simple: train smarter, not just harder. We focus on the science of progress, helping you understand the 'why' behind every exercise so you can train with intention and enjoy the process of getting stronger.

We offer everything you need for a complete fitness experience. This is a quick look at why our members choose us, from our elite gym floors and semi-Olympic heated pool to expert trainers and a supportive community.

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Personal Training & Gym

Workout at gyms in JP Nagar 3rd Phase and 7th Phase

We offer personalized training plans, a wide range of workouts including HIIT, boxing, and functional fitness, advanced gym facilities with rooftop turf and physio support, and a community that helps you stay motivated.

1,200-2,000

per personal training session

My name is Dharini Pathak, and I am a Physio Master Trainer. I believe that the key to long term fitness is preventing injuries before they happen. My approach combines detailed assessments with a comprehensive fitness plan to build a resilient body, ensuring every workout you do is safe and effective.

It is crucial to understand the difference between the muscle soreness that signals growth and the pain that signals a problem. I teach you how to listen to your body, ensuring every workout is safe and productive, so you can train with confidence.

My philosophy is simple: Don't just train hard, train right. I focus on consistency, proper form, and intentional movement rather than chasing extreme workouts. This approach ensures sustainable progress without burnout or injury.

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Physiotherapy & Rehabilitation

Consultations at centers in JP Nagar 3rd Phase and 7th Phase

We help you prevent injuries, recover safely, and move better by combining hands-on physiotherapy, detailed assessments, and practical fitness coaching for all ages.

700-1,500

per session

This is our indoor, semi-Olympic sized swimming pool. Spanning 25 meters, it is temperature-controlled for comfortable, year-round swimming and meticulously maintained to ensure the highest standards of hygiene and safety.

A young swimmer receives personalized instruction from one of our certified coaches during a 'Learn to Swim' session. We focus on building water confidence and proper technique in a fun, encouraging environment.

We believe in combining fun and fitness for all ages. This image captures an adult swimmer enjoying our premier facility, highlighting that our programs cater to both skill development and aquatic fitness workouts.

One-on-one attention is key to a child's progress. Here, a coach guides a young swimmer through a backstroke drill, providing hands-on support to help her master the technique.

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Swimming & Aquatic Fitness

Swimming facilities in JP Nagar 3rd Phase and 7th Phase

We offer swimming and aquatic fitness in South Bengaluru’s only indoor, semi-Olympic pool with certified coaches, special batches for all ages, and temperature-controlled, hygienic facilities.

2,000-8,000

per month

Meet your expert

Lotus Sports and Fitness

My Story

We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.

My Work

Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.

Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.

Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.

Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.