Lotus Sports and Fitness
We integrate expert coaching, physiotherapy, and premium facilities to create personalized fitness plans designed to last. Our philosophy is to help you train smarter, not just harder, for sustainable and injury-free results.
Group Fitness Classes
Lotus Sports and Fitness JP Nagar
We run group fitness classes with certified trainers across HIIT, Zumba, Yoga, Animal Flow, and more, so you can train with others, try new formats, and build lasting fitness habits.
Healthy Meal Delivery
Shipped across Lotus Fitness JP Nagar 3rd Phase
We deliver balanced bento meals with fresh ingredients and no added sugar drinks every weekend, so you get healthy, ready-to-eat options without cooking.
Personal Training & Gym
Lotus Sports and Fitness JP Nagar
We offer personalized training plans, a wide range of workouts including HIIT, boxing, and functional fitness, advanced gym facilities with rooftop turf and physio support, and a community that helps you stay motivated.
Physiotherapy & Rehabilitation
Lotus Sports and Fitness JP Nagar
We help you prevent injuries, recover safely, and move better by combining hands-on physiotherapy, detailed assessments, and practical fitness coaching for all ages.
Swimming & Aquatic Fitness
Lotus Sports and Fitness JP Nagar
We offer swimming and aquatic fitness in South Bengaluru’s only indoor, semi-Olympic pool with certified coaches, special batches for all ages, and temperature-controlled, hygienic facilities.
Meet your expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.