Swimming & Aquatic Fitness
Lotus Sports and Fitness JP Nagar
We offer swimming and aquatic fitness in South Bengaluru’s only indoor, semi-Olympic pool with certified coaches, special batches for all ages, and temperature-controlled, hygienic facilities.
Pricing Guide
Structured Learn-to-Swim Coaching
Core Training Module
- Session Frequency: 15 to 18 sessions per month, typically Mon-Fri or 4 days/week.
- Duration: 60 minutes total including 45 minutes active water time.
- Coach Ratio: Small groups (1:8 to 1:12) for individual attention.
- Levels: Covers beginners (floating/kicking) to intermediate (freestyle/backstroke).
Facility & Comfort
- Heated Water: 25m indoor pool maintained at approx. 27°C.
- Hygiene: UV-treated and filtered water to minimize skin irritation.
- Gear: Complimentary use of kickboards, pull buoys, and noodles.
Amenities
- Facilities: Separate changing rooms with hot water showers and lockers.
- Safety: Certified lifeguard present on deck during batches.
- Parking: Valet parking available.
Parent-Toddler Weekend Program
Program Structure
- Schedule: 8 sessions total, held on Saturdays and Sundays.
- Format: Requires one parent in the pool with the child.
- Curriculum: Focuses on water safety reflexes, breath-holding, and motor skills.
- Instruction: Led by specialized pediatric swim instructors.
Environment & Safety
- Temperature: Heated water strictly regulated for infant comfort.
- Engagement: Uses sensory aquatic toys like balls and floating mats.
- Depth: Conducted in shallow standing zones for parent safety.
Facility Perks
- Post-Swim: Hot showers available immediately after class.
- Crowd Control: Dedicated lane usage to prevent splashing from other swimmers.
Independent Heated Pool Membership
Access Specifications
- Usage: Unlimited access for independent lap swimming (usually 1 hour daily).
- Timings: Valid during designated member slots (typically non-peak hours).
- Facility: Full access to the 25m indoor heated pool with lane markers.
Inclusions
- Amenities: Access to steam room, hot showers, and changing rooms.
- Storage: Day-use lockers provided for personal items.
- Support: Passive lifeguard supervision included (no coaching).
Exclusions
- Restrictions: No access to Gym floor or Group Studio classes without upgrade.
- Coaching: Strictly independent swimming; no stroke correction provided.
About Swimming & Aquatic Fitness
Why Swimming With Us Feels Different
For us, swimming is not about catching up with the latest fitness fads. It's about giving your body a solid, lifelong base for health. Our aquatic programs are all about a low-impact, full-body workout that’s easy on the joints and helps you gain real confidence in water.
Our Pool and Facilities
We run what we believe is the only indoor, semi-Olympic sized pool in South Bengaluru. The pool is 25 meters long and temperature-controlled, so whether it’s raining or sunny, swimming here is always comfortable. We keep things super clean and spacious - no fighting for lanes or worrying about hygiene.
Who Can Join
- Babies to seniors, everyone’s welcome. We’ve got:
- Learn to Swim programs for beginners (all ages)
- Special parent-child sessions for infants and toddlers
- Exclusive batches for women, so you feel totally comfortable
- Aquatic fitness for injury recovery and joint-friendly workouts
- Popular kids swim camps in Bangalore during summers
How We Coach
Our coaches are all certified and focus on water safety first. We give plenty of personal attention, whether you’re just learning to float or pushing for fitness goals. Plus, we keep things fun - nobody likes a boring pool session.
What Families Say
Parents tell us they see confidence grow, not just in the pool but outside too. Kids who were once scared often end up loving the water, and even shy ones start to open up.
Meet your Expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.
