Physiotherapy & Rehabilitation
Lotus Sports and Fitness JP Nagar
We help you prevent injuries, recover safely, and move better by combining hands-on physiotherapy, detailed assessments, and practical fitness coaching for all ages.
Pricing Guide
Initial Musculoskeletal Assessment & Diagnosis
Clinical Diagnostics
- Duration: 45 to 60 minutes dedicated one-on-one time with a Senior Physiotherapist (MPT).
- Postural Analysis: Static and dynamic checks for spinal misalignments (Kyphosis or Lordosis) and pelvic tilts.
- ROM Testing: Goniometric measurement of joint flexibility to identify restrictions in shoulders, hips, knees, or ankles.
- Functional Screening: Assessment of movement patterns like squats and overhead reaches to spot muscle imbalances.
Analysis & Roadmap
- Pain Mapping: Identification of trigger points and differentiating between muscle fatigue and injury signals.
- Recovery Plan: Timeline creation for acute versus strengthening phases.
- Prescription: Verbal and written summary with immediate activity modification guidelines.
- Setting: Private air-conditioned assessment room separate from the main gym floor.
Manual Therapy & Active Rehabilitation Session
Manual Therapy (Passive Phase)
- Duration: Approximately 20 to 30 minutes.
- Techniques: Orthopedic Manual Therapy (OMT) to mobilize stiff joints and reduce tissue restriction.
- Pain Relief Modalities: Includes Dry Needling for trigger points, Instrument Assisted Soft Tissue Mobilization (ISTM), and Kinesio Taping for inflammation control.
Active Rehabilitation (Active Phase)
- Duration: Approximately 30 to 40 minutes.
- Location: Utilizes the 10,000 sqft Rooftop Turf and Gym Floor for corrective exercises.
- Stability Training: Proprioception drills using Bosu balls, Balance boards, and Swiss balls.
- Strengthening: Functional movement rebuilding using TRX suspension trainers, light kettlebells, and resistance bands.
Recovery Amenities
- Steam Room: Complimentary post-session access to aid muscle relaxation.
- Hygiene: Fresh towels and sanitized equipment provided.
About Physiotherapy & Rehabilitation
My Approach
Fitness isn’t just about hitting new goals - it’s about waking up every day without those annoying aches, feeling strong, and actually enjoying movement. I’m here so you don’t just recover after something goes wrong, but to help you move better and smarter, all the time.
What I Do
- Spot and fix weak links before they cause trouble. Most injuries can be avoided with the right pre-habilitation exercises.
- Detailed assessments to catch muscle imbalances or tight spots early, especially in tricky areas like ankles, hips, shoulders, and upper back.
- If you’re coming back from an injury or surgery, I’ll guide you through a post-surgery rehab plan that focuses on getting you back to full strength safely.
- Support for chronic pain management, not just band-aid solutions. I’ll show you the difference between muscle soreness and “something’s off” pain.
- I work with all ages, including geriatric therapy and those who have long-term health conditions.
How I Work
- Hands-on care: orthopedic manual therapy techniques, dry needling, kinesio taping.
- Teach you self-care: I’ll show you how to use foam rollers and simple tools to speed up your own recovery.
- Blending rehab science with practical fitness coaching, so you get a plan that fits real life.
I know what works because I keep learning - from sports injury recovery methods to yoga and Pilates. My goal: you don’t just get back to normal, you move better than before.
Meet your Expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.
