Lotus Sports and Fitness

About

Fitness isn’t just about hitting new goals - it’s about waking up every day without those annoying aches, feeling strong, and actually enjoying movement. I’m here so you don’t just recover after something goes wrong, but to help you move better and smarter, all the time.

What I Do

• Spot and fix weak links before they cause trouble. Most injuries can be avoided with the right pre-habilitation exercises.
• Detailed assessments to catch muscle imbalances or tight spots early, especially in tricky areas like ankles, hips, shoulders, and upper back.
• If you’re coming back from an injury or surgery, I’ll guide you through a post-surgery rehab plan that focuses on getting you back to full strength safely.
• Support for chronic pain management, not just band-aid solutions. I’ll show you the difference between muscle soreness and “something’s off” pain.
• I work with all ages, including geriatric therapy and those who have long-term health conditions.

How I Work

• Hands-on care: orthopedic manual therapy techniques, dry needling, kinesio taping.
• Teach you self-care: I’ll show you how to use foam rollers and simple tools to speed up your own recovery.
• Blending rehab science with practical fitness coaching, so you get a plan that fits real life.

I know what works because I keep learning - from sports injury recovery methods to yoga and Pilates. My goal: you don’t just get back to normal, you move better than before.