Personal Training & Gym
Lotus Sports and Fitness JP Nagar
We offer personalized training plans, a wide range of workouts including HIIT, boxing, and functional fitness, advanced gym facilities with rooftop turf and physio support, and a community that helps you stay motivated.
Pricing Guide
Annual Gym & Turf Membership
Facility Access
- Multi-Branch Entry: Access to both JP Nagar 3rd Phase and 7th Phase locations.
- Premium Equipment: Unlimited use of Precor and Technogym cardio and strength series.
- Functional Zone: Access to the 10,000 sq ft rooftop turf and running track.
Classes & Amenities
- Group Studio: Unlimited access to Yoga, Zumba, Aerobics, and Core Conditioning sessions.
- Recovery: Usage of steam rooms, showers, and locker facilities.
- Basics: One time Body Composition Analysis (BCA) included.
Convenience
- Valet Parking: Complimentary parking service at the venue.
- App Usage: Slot booking for classes via the Lotus Fitness app.
Annual Club Membership (Gym + Pool)
Swimming Pool
- Semi-Olympic Size: Unlimited access to the 25m temperature controlled indoor pool.
- Usage: Open for lane swimming, leisure dips, and aqua aerobics sessions.
- Priority: Priority booking for pool slots during peak hours.
Gym & Turf Access
- Full Access: Includes all benefits of the Gym Membership (Workout floor, Rooftop turf, Multi-branch access).
- Classes: Unlimited access to all land based studio group classes (Zumba, Yoga, etc).
Premium Perks
- Wellness: Full use of steam rooms and shower amenities essential post swim.
- Tracking: Quarterly Body Composition Analysis (BCA) to track progress.
- Valet Parking: Complimentary parking service included.
1-on-1 Personal Training
Coaching Structure
- Sessions: 12 sessions per month (typically 3 per week) with 1 hour duration per session.
- Expertise: Certified trainers (ACSM/ACE/Gayo) focused on form correction and injury prevention.
- Physio Screening: Initial assessment by on site physiotherapist to identify mobility issues.
Customization
- Goal Based: Programs tailored for specific needs like Marathon Prep, Weight Loss, or Hypertrophy.
- Diet Support: Nutritional guidance and macro nutrient breakdown planning.
- Tracking: Weekly check ins on weight, body measurements, and strength gains.
Specialized Modalities
- Variety: Inclusion of Boxing, Animal Flow, or Kettlebell training based on trainer specialization.
About Personal Training & Gym
Why I Do This
Fitness is more than how you look. For me, it's about helping you feel better and move smarter, not just harder. I’d rather see you train with intention than spend hours sweating for no reason. The discipline you build here? It spills over into every part of your life.
Personal Means Personal
No cookie-cutter stuff. I get to know your fitness history, schedule, and goals before anything else. Your plan is built just for you and keeps adapting as you go. You’ll get coaching that’s about progress, not perfection - and I’ll help you bust through the mental roadblocks too.
How We Train
You won’t be bored. Your program can mix functional fitness training for daily life, strength and conditioning program for muscle and health, plus weight training for real results. Cardio, HIIT, and boxing workout classes are all here to keep things fresh. Mobility and flexibility work is part of the deal - think Animal Flow and proper stretching so your body stays ready for anything.
The Space
Our gym is huge and packed with Precor gym equipment, free weights, kettlebells, and cool stuff like battle ropes. We’ve got zones for HIIT, boxing, and functional moves. Want something different? There’s a rooftop turf and running track. If you need support, on-site physio and steam rooms are right here.
The Vibe
Lotus is more than a gym - it’s a crew. You’ll find people who support you, trainers who care, and a community where you can actually grow.
Meet your Expert
Lotus Sports and Fitness
32 connects in last 3 months
My Story
We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community.
My Work
Full Fitness Ecosystem - Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals.
Elite Facilities - Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms.
Expert-Led Training - Certified trainers and physios create safe, sustainable plans for real results and injury prevention.
Inclusive Community - Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively.
