Specialized Strength & Conditioning
Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist)
I build strength and conditioning plans using movement assessments and 3D gait analysis, so your training fits your body and goals instead of being random.
Pricing Guide
Initial Diagnostic & Strategy Session
Clinical Screening
- History & Screening: Detailed review of injury history (shin splints, ACL, etc.) and current pain points.
- MAT Testing: Objective measurement of range of motion and balance on standardized floor grids.
- Tech-Based Analysis: Functional movement screening and Runeasi 3D gait analysis to identify kinetic chain asymmetries.
Diagnosis & Plan
- Root Cause Analysis: Explanation connecting specific biomechanical weaknesses to current injuries.
- Immediate Relief: Prescription of 2-3 corrective exercises to start immediately.
- Strategy Design: High-level roadmap for the specific strength and conditioning phase required.
3-Month Performance & Rehab Program
Programming Structure
- 12-Week Roadmap: Custom plan split into Base Building, Strength/Rehab, and Agility phases.
- Specialized Training: Focus on unilateral work and plyometric progression to match sport-specific demands.
- Volume Control: Strict application of load management rules to prevent burnout or stress fractures.
Hybrid Clinical Support
- In-Clinic Reviews: 3 scheduled offline sessions (one per month) to assess form and adjust intensity.
- Manual Therapy: 3 hands-on sessions included to release tight tissue and aid recovery.
- Monitoring: Continuous analysis of training logs with adjustments based on fatigue or pain signals.
Monthly Remote Coaching & Rehab
Virtual Consultation
- Video Call: One 30-45 minute call per month for assessment and progress review.
- Form Correction: Analysis of user-submitted videos to correct technique on complex lifts.
- Pain Guidance: Specific advice on differentiating between training soreness and injury pain.
Digital Plans
- Weekly Schedules: 4-week strength plan tailored to available home or gym equipment.
- Mobility Protocols: Specific warm-up and cool-down routines focusing on thoracic and hip mobility.
- Recovery Strategy: Advice on hydration, sleep hygiene, and active recovery protocols.
About Specialized Strength & Conditioning
I’m all about helping you train smarter, not just harder. I don’t believe in pushing through pain just for the sake of it. My focus is on building a body that’s strong, balanced, and ready for whatever life (or your sport) throws at you. If you’re tired of random workouts and want something that actually fits your goals, you’re in the right place.
Who I Work With
- Runners and endurance athletes who want to get faster, stay injury-free, and finally fix those nagging aches.
- Sport lovers (tennis, pickleball, etc.) who need quick feet and solid strength for those unpredictable moves.
- Women post-menopause looking to build bone density and muscle, and feel confident in their bodies.
- Anyone prepping for a big event, like a marathon or a HYROX race, who needs a plan that covers all the bases.
- Folks who just want to feel strong and move better in daily life.
How I Build Your Program
- I start with a movement assessment and, for runners, a 3D gait analysis. This isn’t guesswork - I want to know exactly what your body needs.
- For runners, I focus on functional strength training for runners: single-leg work, plyometrics, and building up your glutes and hamstrings.
- For post-menopause muscle building, I target bone density, lean muscle, and balance.
- If you’re training for a hybrid race, we’ll practice strength under fatigue, so you’re ready for anything.
Real Talk
I won’t promise overnight results. You’ll need to show up and stick with it. But if you want a plan that’s actually built for you, and you’re ready to put in the work, I’ll help you get there.
Meet your Expert
Paridhi Ojha
57 connects in last 3 months
My Story
We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.
My Work
What We Do - Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
Root Cause, Not Just Symptoms - We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
Smart Running, Not Just Hard - We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
Safe Return to Sport - ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
Tech Tools for Better Running - Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.