Marathon & Long-Distance Running Coaching

Ramjas Sports Complex

Arun Kumar

I give marathon coaching with a disciplined system, personalized plans, track and road training, strength work, and technique correction for runners of all levels.

Arun Kumar

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3.1k

About

Athletics mera junoon hai (Athletics is my obsession). As an ex-Army man and national medalist, I bring discipline and a no-nonsense attitude to every training session. My simple funda: "Jo ho nahi sakta, wahi to karna hai" (The impossible is what we have to do). I don't believe in luck. Running a marathon is a science, and I've built a system that’s more than just putting in miles.

My Training Method

  • Personalized marathon training plan for everyone, whether you're a total newbie or chasing your next personal best.
  • We train on both track and road. Expect interval sessions on synthetic tracks and real-world long runs to get you race ready.
  • Strength and conditioning for runners is a big part of my approach. Group drills, squats, and dynamic stretches to keep you powerful and injury-free.

Technique & Practice Matter

  • Saara khel practice ka hai. (It's all about practice.)
  • We work on running form correction, stride length, and knee drive with hurdle drills.
  • Resistance harnesses for explosive power, agility drills with cones for better coordination.

Who Joins My Group

  • Beginners aiming for their first half-marathon.
  • Experienced runners looking to break records.
  • Police/defence aspirants and running moms - sab milke daudte hain (everyone runs together).

Training, Community, and Race Day

All our hard work is for that finish line. From Delhi Half Marathon to local races, we train, hustle, and celebrate together. The group spirit keeps you going when you want to quit. If you want real improvement, not shortcuts, you'll fit right in.

Meet your Expert

Arun Kumar

Arun Kumar

35 connects in last 3 months

My Story

Naam Arun Kumar hai, but everyone calls me Arun sir. Army ka discipline, athletics ka junoon (passion) - that’s my life. National Medalist bana, not by chance, but by doing the same thing again and again. Greatness comes from practice, not shortcuts. M.P.Ed kiya Delhi University se, science samajhne ke liye. Ab students ko wahi josh sikhaata hoon. Jo impossible lagta hai, wahi karna hai. Podium pe students ko dekh ke, bas dil khush ho jata hai.

My Work

All Athletics Training - I coach sprints, long-distance, hurdles, jumps, shot put, marathon preparation, and Army physical exam training.

Discipline & Practice - Training is fauji-level tough. Practice, practice, practice. You want results, you have to show dedication.

Who Can Join - Young kids, serious athletes, anyone ready to work hard. Age nahi, attitude matter karta hai.

Results & Achievements - Students win medals at Delhi State and Khelo India. National medalist coaching, real results. System hai bhai!