Specialty Workshops & Skill Clinics
367 Crossfit
We run focused workshops and clinics where anyone can learn Olympic lifts, master tough movements, or prep for competitions with hands-on coaching and real equipment.
1.9k
Specialty Workshops & Skill Clinics
About
We push beyond the daily CrossFit grind because routine kills progress. Our specialty workshops give you a chance to break plateaus and actually master a movement. If you’re stuck or just want to level up, these are for you. All we ask is for a few hours of your time, and you get skills that last.
What’s On Offer
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Olympic Weightlifting Seminar
Weekend deep-dives on Snatch and Clean & Jerk. We start bilkul basic se (from the absolute basics), working mobility and form with PVC pipes before touching the barbell. It's all about building technique, not just lifting heavier for the sake of it. -
Personal Skill Development Session
For those nagging movements - muscle-ups, handstand push-ups, pull-ups, squat depth, whatever you want. These one-on-one sessions are totally tailored. To KILL a SKILL, you gotta KILL the DRILLS. Expect a clear plan and personal guidance. -
Competition Preparation Camp
If you’re signing up for Hyrox or any event, these camps help you prep with actual sleds, sandbags, and rowers. We break down movements and game-day strategies so you feel sorted when the buzzer hits.
Who Can Join?
Doesn’t matter if you’re from our box or another, these movement mastery workshops are open to anyone hungry to improve. Intensity is personal - you bring the commitment, we handle the rest.
Ek baat batao (tell me one thing), ready to trust the process?
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.
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