Specialty Workshops & Skill Clinics
367Crossfit
We run focused workshops and clinics where anyone can learn Olympic lifts, master tough movements, or prep for competitions with hands-on coaching and real equipment.
Pricing Guide
1-on-1 Skill Mastery Clinic
Core Coaching
- Dedicated Coach: 60 minutes of undivided attention from a specialized CrossFit coach (typically Level 2 certified).
- Single Skill Focus: Deep dive into one specific complex movement like Muscle-ups, Handstand Push-ups, Snatch, or Double Unders.
- Breakdown Method: Regression of the movement into 3 to 4 progressive sub-movements using PVC pipes and bands.
Technical Analysis
- Mobility Screening: Quick assessment of active range of motion specific to the skill, such as ankle checks for squats.
- Video Review: Recording of your reps by the coach with immediate playback feedback to visualize errors.
- Real-time Correction: Tactile and verbal cueing to fix bar path, body alignment, and muscle engagement.
Facility & Takeaways
- Industrial Setup: Usage of the specialized rig, gymnastics rings, and competition-grade bumper plates.
- Homework Plan: Verbal prescription of accessory drills to practice post-session.
Two-Day Olympic Weightlifting Workshop
Workshop Structure
- Duration: Total 4 hours of coaching split over Saturday and Sunday (typically 2 hours per day).
- Curriculum: Day 1 focuses on the Snatch; Day 2 focuses on the Clean & Jerk.
- Small Group: Capped slots to ensure peer learning while maintaining safety standards.
Drills & Progression
- PVC Mastery: Extensive work with lightweight PVC pipes to perfect the turnover and catch phases without load risk.
- Barbell Progression: Graduated loading from empty barbell to working sets based on individual capacity.
- Mobility Module: Specific 15 to 20 minute blocks dedicated to opening hips, thoracic spine, and ankles.
Environment
- Proprioception Focus: No mirrors policy to ensure focus is on feeling the movement rather than aesthetics.
- Professional Equipment: Usage of rubberized drop zones and high-spin specialized weightlifting bars.
4-Week Competition Prep Bootcamp
Program Structure
- Duration: 30-day intense training block leading up to race day.
- Cohort Format: Training alongside a squad of competitors to simulate race-day adrenaline.
- Community Support: Access to a group channel for strategy, nutrition tips, and logistics.
Race Simulation
- Station Work: Drills focused on functional fitness stations including Sled Push/Pull, Sandbag Lunges, and Wall Balls.
- Erg Pacing: Technical instruction on Concept 2 Rowers and SkiErgs to maximize output with efficient energy use.
- Compromised Running: Training the body to run immediately after heavy leg fatigue.
Equipment & Strategy
- Transition Practice: Specific drills to minimize time lost between exercises.
- Priority Access: Usage of sled tracks, heavy sandbags, and competition-standard kettlebells during camp hours.
About Specialty Workshops & Skill Clinics
Why We Do Workshops
We push beyond the daily CrossFit grind because routine kills progress. Our specialty workshops give you a chance to break plateaus and actually master a movement. If you’re stuck or just want to level up, these are for you. All we ask is for a few hours of your time, and you get skills that last.
What’s On Offer
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Olympic Weightlifting Seminar
Weekend deep-dives on Snatch and Clean & Jerk. We start bilkul basic se (from the absolute basics), working mobility and form with PVC pipes before touching the barbell. It's all about building technique, not just lifting heavier for the sake of it. -
Personal Skill Development Session
For those nagging movements - muscle-ups, handstand push-ups, pull-ups, squat depth, whatever you want. These one-on-one sessions are totally tailored. To KILL a SKILL, you gotta KILL the DRILLS. Expect a clear plan and personal guidance. -
Competition Preparation Camp
If you’re signing up for Hyrox or any event, these camps help you prep with actual sleds, sandbags, and rowers. We break down movements and game-day strategies so you feel sorted when the buzzer hits.
Who Can Join?
Doesn’t matter if you’re from our box or another, these movement mastery workshops are open to anyone hungry to improve. Intensity is personal - you bring the commitment, we handle the rest.
Ek baat batao (tell me one thing), ready to trust the process?
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.
