Featured
This is the first thing a potential client sees. It’s a powerful, curated look into the energy, community, and results that define my training programs. From the intensity of a HYROX race to the shared joy of crossing a finish line, this is what we're all about.
HYROX: Race Prep & Event Day
I am all in on HYROX, the global fitness race combining running and functional workouts. This is where you can see my 6-week prep program in action, from live group sessions to single-day workshops, and watch the crew dominate on event day.
Knox Run Club: 10K & 21K Accelerator
My online running accelerator programs are built for both 10K and 21K distances. I provide weekly plans via WhatsApp with a mix of speed, tempo, and long runs, plus runner-focused strength sessions to prevent injury and help you run smarter.
The Grind: In-Studio Training
This is where the real work gets done. A look at the daily training sessions at my studio, from strength and conditioning to mobility and plyometrics. It's all about showing up and getting better, one rep at a time.
Community Events & Retreats
Fitness is about more than just workouts; it's about the crew you share the journey with. Here's a look at our community events like the Sunrise Social Club and our immersive RESET wellness retreats.
Knox Merch
Represent the crew with my custom apparel. This collection is for the Run Club and the studio, designed for the days you run and the days you don't. It's comfortable, stylish, and a part of our identity.