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Knox Studio Highlights and Training Moments

byKnoxOnline programs & in-person training at Udyog Vihar studioStarts from₹2,499 Per AttendeeView full gallery

From HYROX race prep to hitting that half-marathon PB, this is how we move at Knox. Real work, real community, real results.

This is the moment it all comes together. The training, the discipline, and the drive. My programs are designed to get you ready for this exact moment, feeling strong and prepared.

Running with a crew just hits different. Whether you're training for the Vedanta Delhi Half Marathon or your first 5K, my Run Club provides the structure and community to get you there.

Curious about HYROX? I break down what the race entails, from the 1km runs to the eight functional fitness stations. My prep program teaches you the format, strategy, and builds the endurance you need to conquer it.

If you feel like you're running but not improving, you don't need more miles, you need a plan. My online running accelerator combines structured runs, strength training, and recovery to help you hit your goals.

This is the result of showing up, for yourself and for the crew. Celebrating a hard-earned finish after my first half marathon, surrounded by the community that made it possible.

It all starts with the daily choices. This is a glimpse into the work we put in at the studio: weighted lunges, wall balls, and focused strength training that builds the foundation for race day.

Ready to take on your first HYROX? My 6-week in-person program at Knox Gurgaon is designed to get you race-day ready, whether you're a beginner or a seasoned athlete.

This is the push you've been looking for. My 7-week running accelerator, in partnership with PUMA, is designed to level up your 10K and 21K performance. We focus on structured progression to peak on race day.

About Featured

At Knox, we don't do cookie-cutter fitness. Whether you're eyeing a HYROX podium or just starting your running journey, we build your program from the ground up. You’ll find the real stuff here—weighted sleds, high-intensity intervals, and a crew that makes the early mornings worth it.

Training the Gurgaon crew for HYROX. — Approved by the tribe
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Knox

Online programs & in-person training at Udyog Vihar studioStarts from ₹2,499 Per Attendee

We’re Knox. We started with a simple idea: fitness should feel personal, but the vibe’s gotta be collective. You’ll find high-fives, some laughs, and a lot of sweat—everything you need to come in strong and leave stronger.

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This is the grind. The moment in a Hyrox race where it's just you against the weight. As a Hyrox Men's Pro Finisher, I know exactly what this feels like, and I train my athletes to be mentally and physically prepared for this battle.8
This is what it's all about. My AFC Squad at Hyrox Delhi, all smiles after crushing the race. We train as a team and we celebrate as a team. Seeing my athletes succeed is the biggest reward.
The Yoddha Race is no joke. It tests your grit with obstacles like these heavy sandbag lunges. My training prepares you for this specific kind of functional strength, ensuring you have the power to push through every challenge on the course.

Functional Fitness & Hyrox Prep in Gurugram

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Rishabh GroverOnline programming & in-person at Adapt Fitness Club, Gurugram
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This is what chasing excellence looks like. I am incredibly proud of my athlete, Aftab, securing a podium finish. We train hard, we race smart, and we celebrate these victories as a team.
Welcome to our family, the New Delhi Road Runners. We believe that running is life, and we live that philosophy every day, supporting each other on and off the road. This is our ubuntu spirit in action.

The New Delhi Road Runners Experience

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Pankaj DhimanTrack sessions at JLN Stadium and runs across Delhi
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Our running community is strong. This is a shot of our group after a tough track workout. We believe in being stronger together, pushing each other to be better humans, not just better runners.
I practice what I preach. Here is my finisher certificate from the JITO Ahimsa 10k Run, where I finished in under an hour. When I create a 10k race preparation plan for you, it's based on real experience and proven methods.

Featured Highlights: Running & Functional Training

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Rohit ChaudharyAcross Bengaluru & Delhi NCR, and at CrossFit boxes
This is what it feels like to push your limits at the roof of the world. As a coach, I don't just prepare you for the distance; I prepare you for the environment. This shot from the Ladakh Marathon captures the essence of high-altitude race training and the incredible strength you'll build with us.8
The pack energy is real. Here's our squad taking on an early morning run at Kartavya Path in Delhi. Training for an endurance race can be a lonely journey, but with us, you're never running alone. We sweat, struggle, and succeed together.
My coaching is not just about logging miles. We build strong, resilient athletes from the ground up with functional strength training. Here, our group uses TRX for a full-body workout, improving core stability and muscular endurance which is crucial for running.
The smiles say it all. This is the moment of pure joy after conquering the Ladakh Marathon. My goal is to get you across the finish line, feeling strong and proud. These medals are a testament to months of hard work, dedication, and smart training.

Featured Coaching, Running, and Results

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Gagan AroraGroup sessions at Lodhi Garden, Kartavya Path, and across Delhi NCR
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This is the peak of ultra-running. The Spartathlon, a 246 KM historic race from Athens to Sparta. We don't just dream about it; we train our warriors to conquer it. This is the level of dedication I bring to every runner.
It's never too late. Nini started as an absolute beginner and at 52 years old, after just 3 months of structured training, she crushed her first half marathon. This is proof that with the right discipline, any goal is within reach.
The GRR Tribe at the Satara Hill Half Marathon. We show up together, we struggle together, and we cross the finish line as one family. This is more than a running club; it's a support system that gets you through the toughest miles.

Our Journey: From First Steps to World Marathons

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Run With SiddOnline coaching available; In-person training across Delhi NCR and Sector 55, Gurugram
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Pro Hyrox Training and Hybrid Athlete Coaching

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Gaurav RanaAt gym in Yamuna Vihar, Delhi or travels across NCR

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HYROX: Race Prep & Event DayKnox Run Club: 10K & 21K AcceleratorThe Grind: In-Studio TrainingCommunity Events & RetreatsKnox Merch

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