Strength & Conditioning
Knockout MMA Academy
We train you with tire flips, rings, and real fight drills to build functional strength, stamina, and mental toughness—no machines, just hard work and results.
Pricing Guide
Functional Strength Group Classes
Class Structure
Small to mid-sized group sessions (8-15 participants) led by a head coach focusing on collective endurance.
Equipment Access
- Heavy Tractor Tires: Used for tire flips and sledgehammer drills to build explosive power.
- Calisthenics Rig: Pull-up bars and rings for upper body strength.
- Grappling Dummies: Utilized as deadweights for lifting, throwing, and maneuvering drills.
Conditioning Drills
- Bag Work: High-repetition punching and kicking on heavy hanging bags for cardiovascular endurance.
- Agility Training: Ladder drills and jump rope sessions for footwork.
- Core Circuits: Mat-based abdominal strengthening routines.
Facility Usage
Access to the matted floor area for impact absorption and mirrored walls for form correction during class slots.
1-on-1 Personal Training
Dedicated Attention
Exclusive 60-minute access to a personal trainer with no equipment sharing or waiting.
Interactive Training
- Advanced Pad Work: Trainer-led focus mitt sessions providing reactive resistance training.
- Technical Correction: Immediate feedback on posture and form to prevent injury during heavy lifts.
Customization
- Program Design: Workouts tailored specifically for body composition goals (weight loss or muscle gain).
- Dietary Guidance: Basic nutritional advice and meal structuring.
Scheduling
Flexible slot booking based on client availability rather than fixed class timetables.
Live Online S&C Classes
Virtual Delivery
Real-time video sessions via platforms like Zoom or Google Meet allowing for live interaction.
Equipment Requirements
- Zero-Equipment Workouts: Routines designed strictly around bodyweight exercises like pushups, burpees, and lunges.
Training Focus
- Accountability: Coaches ensure attendance and completion of workouts through the screen.
- Shadow Boxing: Cardio drills performed without bags to improve stamina and technique.
About Strength & Conditioning
Real Training, Real Results
At Knockout MMA, I don’t believe in shortcuts or fake promises. You walk in, you work hard, and you leave stronger. No fancy machines, no sugarcoating - just pure, raw effort. If you want to get tough, you gotta earn it.
What I Do Differently
My Strength & Conditioning setup is all about building functional strength and mental toughness. I focus on making you ‘mantalystrong’ - not just big muscles, but the grit to back it up. Each session is about pushing limits, not just looking fit.
- Heavy tire flips for explosive power workouts
- Gymnastics rings and pull-up bars to master your own body and get lean muscle development
- Grappling dummies and resistance drills to test your real-world strength
Stamina & Endurance
Strength’s cool, but if you gas out, what’s the point? I mix in cardio conditioning drills so you keep going when others quit.
- Intense bag work for power and muscle endurance routines
- Shadow boxing and skipping rope for agility and stamina
- Pad work, one-on-one, to really push your heart rate and test your will
Who Can Join?
You don’t need to be a fighter. If you’re done making excuses and want results, this is for you. I work with anyone who wants to change how they look, feel, and move.
How You Train
Pick what suits you:
- Group classes for that team energy
- Personal training with a ‘persnaltrainer’ for your specific goals
- Online options if you want to train hard from home
No frills here - just results. If you’re ready, I’m here.
Meet your Expert
Knockout MMA
My Story
We started Knockout MMA in Noida because, honestly, life’s a fight, right? Not just muscle, mind bhi strong hona chahiye (mind also needs to be strong). Winner ya looser - simple. We push you to be a winner. No drama, no excuses. If you survive alone, you’ll thrive anywhere. Hard work, dedication, that’s our game. Come, #belegend with us.
My Work
Our Training - We offer MMA, boxing, kickboxing, muay thai, and fitness for men, women, kids. Self-protection and stamina too.
World Class Trainers - International expert trainers, always pushing you. Expect 'Again! Three more!' every session.
Our Philosophy - Work hard, fight easy. We build mental strength and no-nonsense discipline. Only winners here.
Online and Personal Training - Book tough online kickboxing training or personal boxing coach sessions, in gym or online.
