Yoga for Young Athletes

Why We Do Yoga at DBA

Ball is life for us, but there's more to becoming a champion than just drills and points. At Dream Basketball Academy, I look at every kid as a person first, athlete second. We bring yoga onto the court because, apne tareeke se (our own way), we want our players to have every possible tool, not just the usual stuff.

How We Run Our Sessions

Our yoga doesn't happen in a silent studio. It's out on the basketball court, under the sky, with all our boys and girls from the team. The vibe? Lively, positive, and full of laughs. A dedicated yoga coach leads, working along with our basketball trainers. Everyone gets involved, no one feels left out.

What Yoga Does for Young Athletes

• Flexibility training for basketball: Makes those twists, turns, and jumps smoother.
• Better balance - stability for shooting and defending.
• Youth sports injury prevention: Flexible bodies mean less time out with injuries.
• Mindfulness for student athletes: Helps players keep cool during tough games.
• Builds mental strength for handling ups and downs.
• Overall health - strong bodies, calm minds, better life.

Why It Matters

We're not just building skills, we're creating a parivaar (family). Yoga adds to our unity, helps every player find their edge, and keeps the team spirit high. This is DBA, where we dream and play together.