Sports Science & Wellness
St. Peter's School
I help athletes improve with training, personalised nutrition, mental wellness workshops, and recovery support, all in one place.
Pricing Guide
Quarterly Performance Nutrition & Monitoring Plan
Consultation & Diet Design
- Initial Assessment: 45-minute video call to analyze body composition, training intensity, and dietary history.
- Customized Planning: Monthly diet charts focused on practical home-cooked Indian meals (roti, dal, lean protein).
- Sport Specifics: Protocols for pre-workout fueling, intra-workout hydration, and post-game recovery.
Monitoring & Accountability
- Weekly Check-ins: 12 scheduled calls to track weight, energy levels, and compliance.
- Daily Tracking: Inclusion in a monitoring group for daily meal photo uploads and feedback.
- Adjustments: Macro manipulation based on competition schedules or training load changes.
Monthly Online Sports Yoga Package (5 Days/Week)
Schedule & Format
- Frequency: 5 live sessions per week (Monday to Friday).
- Platform: Live interactive classes via Zoom or Google Meet (45 minutes per session).
- Timings: Fixed batch slots, typically 11:15 AM or 12:00 PM.
Training Curriculum
- Mobility Focus: Hip openers and shoulder mobility essential for racquet sports.
- Core Work: Strengthening exercises for stability and injury prevention.
- Method: Verbal cues and visual demonstration by the instructor.
Full-Day Intensive Squash & Mindset Clinic
Physical Training
- Court Time: Approx. 5 to 6 hours of active training.
- Drills: High-intensity ghosting, movement patterns, and agility ladder exercises.
- Match Play: Conditioned games supervised by senior coaches to apply technical skills.
Wellness & Amenities
- Mental Conditioning: 30 to 60 minute session led by a psychologist focusing on match temperament.
- Recovery: Guided cool-down meditation session.
- Hospitality: Catered healthy lunch and hydration breaks included.
About Sports Science & Wellness
I’m Rahul, and for me, sports science isn’t just about making you a better player – it’s about building strong minds and bodies, together. I’ve seen that real performance comes from looking at the whole picture, not just drills and matches.
How I Help You Perform Better
I cover every angle that matters for athletes:
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Fitness & Agility: Training is full of cardio, speed drills, and sports-specific exercises. I push for real stamina, better footwork, and skills that actually show up on the field. Not gonna lie – it’s tough, but that’s where growth happens.
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Personalised Nutrition: You can’t just eat anything and expect results. My 'Nutrition 360 degree' plan, set up by Dr. Ashu, brings monthly diet tweaks and weekly reviews. You’ll get support daily, even on WhatsApp. Sticking to the plan can be hard sometimes, but I’m here to keep you on track.
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Mental Wellness: This bit often gets ignored. I set up workshops with psychologists and coaches because staying focused and resilient matters just as much as fitness. You’ll learn about mental resilience for athletes and how to handle pressure.
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Yoga & Recovery: Recovery needs as much attention as training. Online yoga classes and stretching help you avoid injuries and bounce back quicker. Physiotherapy is there too if you need it.
Who Can Join?
Doesn’t matter if you’re a beginner, weekend player, or aiming for the top – I’ve got space for you. We’re all about building a community, learning together, and making sports a positive part of life.
Meet your Expert
Rahul Kumar
My Story
Hey, Rahul here from Indian School of Sports. For us, every day’s about more than just sports. It's about pushing through, picking each other up, and celebrating wins—big or small. Our squad’s tight, we do birthdays and Diwali like family. Watching our students—Rishit, Ravik, Tulasi—own it in championships, that’s what gets us pumped. Whether you’re a kid or an adult, if you want to chase your passion and put in the grind, we’re here to coach you and see you compete.
My Work
All Sports Coaching - We train in Badminton, Squash, Football, Basketball, Table Tennis, plus Fitness and Yoga.
For Every Level & Age - Beginner, advanced, or somewhere in between—kids and adults, group or personal sessions.
Certified Coaches & Experts - Our coaches are certified, and we bring in pros for mental wellness workshops and personalized nutrition counseling.
Compete & Play - Tournaments, weekend battles, match-play sessions—get real competitive squash training and more.
Flexible Memberships - Monthly, long-term, pay & play, summer camps—pick what fits your schedule.
