Rahul Kumar

About

I’m Rahul, and for me, sports science isn’t just about making you a better player – it’s about building strong minds and bodies, together. I’ve seen that real performance comes from looking at the whole picture, not just drills and matches.

How I Help You Perform Better

I cover every angle that matters for athletes:

• Fitness & Agility: Training is full of cardio, speed drills, and sports-specific exercises. I push for real stamina, better footwork, and skills that actually show up on the field. Not gonna lie – it’s tough, but that’s where growth happens.

• Personalised Nutrition: You can’t just eat anything and expect results. My 'Nutrition 360 degree' plan, set up by Dr. Ashu, brings monthly diet tweaks and weekly reviews. You’ll get support daily, even on WhatsApp. Sticking to the plan can be hard sometimes, but I’m here to keep you on track.

• Mental Wellness: This bit often gets ignored. I set up workshops with psychologists and coaches because staying focused and resilient matters just as much as fitness. You’ll learn about mental resilience for athletes and how to handle pressure.

• Yoga & Recovery: Recovery needs as much attention as training. Online yoga classes and stretching help you avoid injuries and bounce back quicker. Physiotherapy is there too if you need it.

Who Can Join?

Doesn’t matter if you’re a beginner, weekend player, or aiming for the top – I’ve got space for you. We’re all about building a community, learning together, and making sports a positive part of life.