Tennis Coaching for All Ages & Skill Levels
Sol Sports Academy
We coach kids, teens, and adults in tennis with programs for beginners to competitors, combining technique, match play, and tough fitness sessions so you improve on and off the court.
Pricing Guide
Junior Foundation & Mini Tennis Program
Core Training Module
- Curriculum: Modified court sizes and lower nets tailored for ages 4 to 8 to ensure immediate success.
- Soft Ball Transition: Usage of Red, Orange, and Green dot balls (slower speed) to master contact points before moving to standard yellow balls.
- Stroke Mechanics: Introduction to grip, stance, and swing paths for Forehand and Backhand using shadow swings.
- Coordination: Drills focusing on ball feeds, catching, and throwing to improve timing and spatial awareness.
Physical & Motor Skills
- Gross Motor: Dynamic warm ups including skipping, hopping, and running to build an athletic base.
- Agility: Introduction to ladder drills and cone runs to teach basic footwork patterns.
- Wellness: Sessions include behavioral education and brief cool down periods involving stretching and basic yoga.
Intermediate Development Program
Technical Proficiency
- Advanced Strokes: Transitioning to generating power, depth, and heavy top spin using standard yellow balls.
- Drills: High intensity racket feeds and hand drops to refine specific shots like inside out forehands and approach shots.
- Serve & Net: Dedicated time for second serve consistency, directional serving, and volley mechanics.
Tactical & Match Play
- Point Construction: Training on how to build a point, open up the court, and finishing patterns.
- Simulations: Internal mini sets and situational drills like serving for the match to build mental resilience.
Fitness & Conditioning
- Specific Fitness: 30 to 45 minute sessions post tennis focusing on endurance and core strength.
- Agility: Ladder drills and hurdle jumps to improve court coverage and recovery speed.
High-Performance Super Elite Program
Elite Technical Training
- Personalized Correction: Analysis and correction of micro technical flaws and upper body rotation timing.
- High Intensity: 2 on 1 drills and Spanish X drills to build extreme consistency and physical tolerance.
- Competition: Specific training cycles peaking for AITA and ITF tournaments.
Advanced Athletic Conditioning
- Strength & Power: Use of Medicine Ball throws, resistance bands, and weight training targeting tennis specific muscles.
- Endurance: High intensity cardiovascular sessions to ensure stamina for 3 set matches on clay courts.
Holistic Support
- Strategy: Guidance on which tournaments to play to maximize ranking points.
- Mental Conditioning: Counseling sessions to handle pressure and visualization techniques.
- Mentorship: Direct access to the Head Coach for career pathing and academic sport balance advice.
Adult Tennis & Fitness Coaching
Skill Refinement
- Technique: Correction of rusty strokes or teaching fundamentals for Forehand, Backhand, and Serve.
- Doubles Strategy: Specific focus on positioning and net play suited for recreational formats.
- Rallying: Drills to improve consistency and ability to keep the ball in play.
Fitness & Facilities
- Cardio Tennis: High energy drills designed to burn calories and improve heart health.
- Match Play: Organized sets and tie breakers to foster a competitive environment.
- Floodlights: Access to courts during evening hours for after work sessions.
About Tennis Coaching for All Ages & Skill Levels
What We Stand For
At Sol Sports, tennis is bigger than just drills and matches. I genuinely believe in making players strong both on and off the court. Our motto? "Strong bodies. Stronger minds." That’s not just talk - discipline and heart matter as much as a killer forehand.
Who Can Join
- Kids as young as five, adults of any age, total beginners, or folks chasing trophies - everyone’s welcome.
- For kids, I keep it fun and playful so they fall in love with the game while picking up basics.
- Teens get more focus on competitive drills and mindset, so they can actually see real progress.
- Adults? Doesn’t matter if you’re just starting or want to tune up your serve - I’ve got structured group classes where everyone levels up together.
- Just want to play for fitness or fun? You’ll fit right in with our casual sessions.
My Coaching Style
I don’t just teach technique. Sure, we work on forehands, backhands, and that open stance for quick recovery. But real improvement comes from understanding the game, not just hitting the ball.
- Emphasis on match play, decision-making, and tactical awareness.
- Junior tennis development programs for those aiming higher.
Fitness: Not for the Faint-Hearted
One thing I’ll warn you about - our fitness sessions are intense. Students call them “horror movie” workouts, but that’s how champions are built.
- Sprints, agility drills, and flexibility work are a regular thing.
- Tennis fitness training for players who want to be sharp and injury-free.
Results That Speak
Plenty of our players started from scratch and now compete nationally. But honestly, I’ll celebrate your first rally as much as your first trophy.
Meet your Expert
Sol Sports
102 connects in last 3 months
My Story
We’re Sol Sports. Started by me, Suraj Bikkannavar, with one simple idea - tennis is more than just a game, it’s family. Years coaching, from local courts to the Karnataka Women’s team, taught me: grit beats technique alone. Our proudest wins? Not just medals, but moments like when our trainee Poojya aced her board exams. Parents, kids, everyone’s part of our Sol Sports family. We play, we celebrate, we grow together.
My Work
Tennis Coaching for All Ages - We coach kids from 5, adults too. Our tennis summer camps are a hit every year.
Super Elite Tennis Batch - We train serious players for AITA, ITF, Asian Championships and more. Champions are made here.
Complete Athlete Development - Training goes beyond tennis - we focus on fitness, tennis strength and conditioning, plus speed and grit.
Track Record of Real Wins - Our players win at state and national level, supported by sponsors and our family vibe.
