Sports Performance and Conditioning
SOUL PHYSIO Physiotherapy clinic and Sports wellness centre
We design sport-specific training plans using biomechanical analysis and FMS, track your progress visually, and focus on both performance improvement and injury prevention for athletes of all levels.
Pricing Guide
Biomechanical & Fitness Screening
Assessment Protocol
- Consultation: 1-on-1 discussion (60-90 minutes) with a Senior Sports Physiotherapist regarding medical history and goals.
- Testing: Standardized 7-step Functional Movement Screen (FMS), postural analysis, and biomechanical screening of sport-specific movements.
- Metrics: Measurement of baseline flexibility, joint range of motion (goniometry), and muscle strength.
Output
- Analysis: Identification of weak links, muscle imbalances, and injury risks.
- Roadmap: Verbal outline of recommended training timeline tailored to the specific sport.
Elite Sports Conditioning Package
Structure
- Frequency: 12 supervised sessions per month (approx. 3 per week).
- Duration: 60 to 75 minutes per session.
- Format: Semi-private coaching (2-4 athletes per coach) for technique correction.
Training Regimen
- Strength: Compound lifts and unilateral training using squat racks and free weights.
- Power & Speed: Box jumps, plyometrics, and agility ladder drills on outdoor turf.
- Injury Prevention: Proprioception drills using BOSU balls and resistance bands.
- Access: Usage of indoor strength floor, outdoor turf, sleds, and battle ropes during sessions.
Junior Athlete Development Program
Program Focus
- Target Group: Athletes aged 6 to 16 years.
- Methodology: Long-Term Athletic Development (LTAD) framework to prevent burnout.
- Core Skills: Fundamental motor skills, running mechanics, jumping, landing safety, and balance.
Session Details
- Format: Group training sessions.
- Supervision: Monitoring by qualified physiotherapists to ensure correct posture and joint safety.
- Drills: Combination of structured fitness drills on turf and game-based challenges.
About Sports Performance and Conditioning
Why Train With Us
I help athletes move better, play harder, and stay in the game longer. It's not about endless drills - I believe in training smart, not just training more. My sessions push you, but don’t burn you out. You’ll actually understand what’s holding you back and how to fix it.
How I Work
- I start with a deep-dive assessment, using tools like FMS and biomechanical analysis. We look at your actual movement, not just stats.
- Every plan is built from scratch - no generic routines. Your blueprint matches your sport, your body, and your goals.
- We track your progress visually, so you can see gains in explosive power development, speed, and injury prevention for athletes.
The Stuff We Focus On
- Sport-specific strength training for football, basketball, cricket, and more. I tweak drills for your game, not random gym moves.
- Off-season conditioning program to help you reset and build up without risking burnout.
- Youth athletic development for kids - making sure they build solid basics and actually enjoy sports.
Who’s It For
I work with all sorts of athletes - pros, young guns, weekend players, and anyone bouncing back from injury. If you want real results and a team that actually cares, Soul Physio’s got you.
Meet your Expert
Soul Physio
100 connects in last 3 months
My Story
We’re Soul Physio, and honestly, movement is our thing. Started out just wanting to help folks walk pain-free, now we’ve got 6 centers in Bangalore but still act like one big family. You’ll catch us celebrating birthdays, sharing food, and treating every patient like one of our own. That ‘touch of care’ isn’t just a slogan – it’s how we live, and seeing you bounce back is what keeps us going.
My Work
All-in Physio & Conditioning - We do orthopedic, sports, neuro, pediatric, and geriatric rehab, plus sports cupping therapy, dry needling, ACL rehabilitation, and corporate wellness.
Personalized & Scientific Approach - No cookie-cutter stuff. We start with biomechanical screening and explain every step, so you get why it’s done.
Athlete-Centric Rehab & Training - From pros to weekend runners, we design sports-specific programs, including off-season plans and long term athletic development.
Prevention & Ergonomics - Not just fixing injuries. We help young athletes build strength and guide desk workers with ergonomic assessment.