Racket Sports Coaching
PLaY Arena
We offer badminton, squash, and table tennis coaching for all skill levels, with our certified coaches available at our academy or your own court, plus regular match days and tournaments for everyone.
Pricing Guide
Standard Badminton Coaching (3 Days/Week)
Session Details
- Frequency: 3 sessions per week (Mon-Wed-Fri or Tue-Thu-Sat)
- Duration: 60 minutes per session
- Batch Size: Group training format (8-12 students per coach)
Curriculum
- Technical: Grip correction, basic swing mechanics, and fundamental footwork (chasse, lunges)
- Drills: Practice of basic shots including toss, drop, clear, and lift
- Fitness: Warm-up routines involving jogging, stretching, and agility ladder drills
Facilities
- Court: Synthetic Hova/PVC mats with anti-slip cushioning
- Equipment: Nylon shuttles (Yonex Mavis 350) provided; students typically bring own rackets
Advanced Badminton Training (Daily)
Training Structure
- Frequency: 5 to 6 sessions per week (Monday to Saturday)
- Duration: 60 to 90 minutes including extended fitness blocks
- Ratio: Lower student-to-coach ratio (approx 6-8) for focused attention
Advanced Curriculum
- Skills: Mastery of backhand smash, deceptive drops, and slice shots
- Strategy: Court coverage efficiency, match simulations, and tactical analysis
- Conditioning: High-intensity interval training (HIIT), core strengthening, and badminton-specific endurance
Competition
- Gameplay: Regular sparring sessions and monthly internal match days
- Assessment: Selection and preparation for district and state-level tournaments
Squash Coaching Program
Session Details
- Frequency: 2 to 3 sessions per week
- Batch Size: Strictly small groups (Max 3-4 students per court) due to sport nature
- Venue: Enclosed squash courts with glass back walls and wooden flooring
Skill Progression
- Beginner: Grip basics, swing mechanics, safety rules, and understanding the T-position
- Intermediate: Boast, drive, and drop shot drills with movement pattern training
- Drills: Usage of specific dot balls (Red/Blue to Double Yellow) matching skill levels
Value Adds
- Rentals: Course fee includes expensive squash court rental costs during sessions
- Gear: Learner rackets and protective eyewear provided for introductory batches
Professional Table Tennis Coaching
Batch Options
- Weekend Batch: 2 sessions per week
- Weekday Batch: 3 sessions per week
- Pro Batch: Daily sessions (All days)
Training Methods
- Multi-ball: Coach-fed rapid ball succession to improve reaction time and muscle memory
- Automation: TT robot usage for consistent spin and speed practice
- Technique: Grip adjustments, service variations, and spin counters (topspin/backspin)
Infrastructure
- Equipment: ITTF approved professional tournament tables (Stag/Joola)
- Surface: Synthetic anti-skid professional flooring
About Racket Sports Coaching
We’re all about making racket sports feel less like routine and more like masti (fun). At Swyng, we don’t just run drills - we build community, using tech and a lot of passion to make sure everyone gets a shot at the game.
Flexible Coaching, Wherever You Are
Bangalore traffic? Don’t worry, we get it. If coming to our academy feels impossible, our certified coaches bring the action to your apartment clubhouse or private court. No hassle, just play time.
What We Offer
- Badminton coaching for adults, juniors, women and doubles, with programs for every skill level - from picking up a racket for the first time, to prepping for tournaments.
- Squash beginner lessons, bootcamps for newbies, and advanced training for those who want to master the game.
- Table tennis group sessions in partnership with Toaball, with batches for all schedules - weekends, weekdays, you name it.
Beyond Practice
We host regular match days and intra-center tournaments. For us, this is where the real learning happens - you get to test your skills, meet other players, and have some healthy competition. It’s not always serious, but it’s always rewarding.
Who Fits In?
Kids, adults, pros, folks coming back after a long break - basically, anyone who wants to play. If you want to start, or restart, there’s a spot here.
Meet your Expert
Swyng
My Story
Hey, we’re SWYNG! Started out with a tiny squash tournament - now it’s a full-on sports community. Kids, adults, everyone’s welcome, whether you’re just starting, picking up the racket after years, or chasing state medals. It’s not all medals and trophies though, our 'Badminton Monthly Match Day' is as much about masti (fun) as it is about smashing shuttles. We love seeing new faces, making friends, and bringing the court to your doorstep. See you on court soon!
My Work
Sports Coaching & Tournaments - We coach and run tournaments for Badminton, Squash, Table Tennis. All ages, all skill levels, everyone’s in.
Coaching For Everyone - Beginners, pros, women’s batches, juniors squash training Bengaluru, adults—there’s a group for you.
We Come To You - Apartment clubhouse sports coaching - we run sessions right at your community courts in Sarjapur, Bellandur, Kasavanahalli.
More Than Just Coaching - Fun badminton tournaments Bangalore, match days, summer camps, ladders—lots of ways to play, compete, and hang out.