High-Performance Squash Program
Ray Malik School Of Squash
We run a serious squash program with national-level coaches, advanced drills, fitness, mental training, and full tournament prep for players who want to get better at every aspect of the game.
Pricing Guide
Foundation Squash Training
Technical Training
- Frequency: 3 sessions per week (12 per month) on shared courts.
- Court Specs: Access to WSF-approved wooden flooring courts with glass backs.
- Skill Work: Instruction on proper shake-hand grip, swing mechanics (backswing/follow-through), and ball control.
- Drills: Hand-eye coordination exercises (solo hitting) and T-position movement basics.
Essentials
- Gear: Training balls provided (Dunlop/Academy standard); loaner racquets available for trial.
- Prerequisites: Introduction to squash safety rules; student must provide non-marking shoes.
Intermediate Performance Program
Advanced Coaching
- Frequency: 4 sessions per week (approx. 16 per month).
- Mentorship: Training led by Senior Coaches and National-level players.
- Drills: Structured pressure drills (Boast & Drive, Drops) and court coverage ghosting.
- Match Play: Supervised conditioned games to enhance tactical awareness.
Physical Conditioning
- Track Access: Usage of outdoor synthetic running tracks for 400m intervals and sprint mechanics.
- Agility: Cone-based reflex training and reaction drills for explosive speed.
- Testing: Monthly fitness assessments (beep test/cooper test) to track endurance.
Analysis & Recovery
- Video Review: Periodic slow-motion swing analysis to correct technical flaws.
- Recovery: Instruction on foam rolling and static stretching protocols.
Elite Athlete Management
Professional Coaching
- Volume: 5 to 6 days per week (20+ sessions monthly) with 1.5 to 2 hours daily intensity.
- Mentorship: Strategic oversight by National Coach Ray Malik and Chief Coach Parmeet Singh.
- Ratio: Low player-to-coach ratio (1:2 or 1:3) for personalized feeding drills.
- Tactics: Advanced deception techniques, opponent analysis, and match preparation.
Holistic Support
- Recovery: Specialized Yoga and Pilates sessions for injury prevention and glute activation.
- Mindset: Sports psychology sessions focusing on goal setting and pressure management.
- Nutrition: Dietary planning tailored for high-intensity energy output.
Career Management
- Pathway: Selection of SRFI and international tournaments with ranking point guidance.
- Analysis: Frame-by-frame video breakdown of matches and sparring sessions.
About High-Performance Squash Program
Building champions isn’t just about medals for us - it’s about loving the game enough to want to keep getting better, no matter what level you’re playing at. Our vibe? Work hard, play hard, and enjoy every minute on court, even when the training gets tough.
Who’s Coaching You
You’ll get guidance from coaches who’ve actually played (and won) at national and international levels. We’ve got Ray Malik, Parmeet Singh, Shruti Settipalli, Vikram Singh, and Karan Malik - each bringing their own wins, mistakes, and real stories from the pro circuit to the court.
What You’ll Get
- We don’t just do random drills. Every session is focused on advanced squash footwork drills, technical coaching, and match-play tactics so you’re not lost when things get intense.
- Physical fitness is a must. Expect on-court circuits, flying sprints, and weekly fitness tests - haan bhai, thoda paseena toh bahana padega! (Yeah, you gotta sweat a bit!)
- We work on your headspace too. Mental toughness squash training is built in, with regular check-ins and honest chats about goals.
- You’ll get help on tournament preparation for young athletes, from picking the right events to planning your travel and recovery.
- No skipping on nutrition or injury prevention - we cover what to eat, stretching, and recovery tricks from Yoga and Pilates experts.
Who Fits In
If you’re dead serious about squash and not scared of putting in the effort, this is for you. We’re here for players who want to level up, not just show up.
Meet your Expert
Ray Malik School of Squash
My Story
Hey, we’re Ray Malik School of Squash. Started by Ray—yup, the silver medal guy from SAF Games—now we’re all about growing young champs, not just collecting trophies. Our crew? Real ‘Dream Team’—coaches like Shruti, national champs, all in. Kids here? They write us those cute thank-you cards, melts your heart. We’re at Padukone-Dravid Centre, so sometimes Rahul Dravid pops by. Feels like family, not just a squad. That’s our vibe. #squashlife
My Work
High-performance squash coaching & fun summer camps - We run exclusive programs and super fun kids squash summer camps, starting at age 5. All levels welcome.
Dream Team of coaches - Our staff? National champs, pros, and top-ranked players. You get the best, not just Ray.
Holistic squash training - We go beyond just hitting balls—fitness, footwork, nutrition, sports psychology, tournament strategy, all in.
Work hard, play hard - We mix tough training with fun. Passion first, trophies after. Encouragement and real talk, always.
Train at Padukone-Dravid Centre - We’re based at Bangalore’s top sports centre. Feels inspiring, every day.
